NordicTrack 30703.0 user manual See on

If the third display mode is selected, the display will show an animation of a runner.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second seg- ment, the speed setting will move along the bottom of the display to alert you. If a different incline set- ting is programmed, the incline setting will appear at the top of the display for a moment. The tread- mill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6.Measure your heart rate if desired. See step 7 on page 16.

7.Turn on the fan if desired. See step 8 on page 16.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 16.

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