NordicTrack 30703.0 user manual HOW to USE a Cardio Program, Select a cardio program

HOW TO USE A CARDIO PROGRAM

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3.Select a cardio program.

To select one of the ten cardio program, press the Programs button repeatedly.

When a cardio program is selected, the display will show the name of the program, the program time, the maximum incline setting of the program, and the maximum speed setting of the program. In ad- dition, a profile of the speed settings of the pro- gram will appear in the display.

Each preset program is divided into 30, 50, or 60 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- tive segments.

4.Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.

5.Select a display mode and monitor your progress with the display and the training zone bar.

When a cardio program is selected, the console of- fers three display modes. Press the Display button repeatedly to select the desired display mode. If the first or second display mode is selected, a profile of the speed settings of the program will appear in the display. A small arrow below the profile will indi- cate your progress.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear at the top of the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline set- tings for the second segment.

The program will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

17