NordicTrack 30703.0 user manual HOW to USE a Pulse Program, Select a pulse program

HOW TO USE A PULSE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the Pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

PULSE PROGRAM 1 is divided into one-minute segments. The same target heart rate setting is pro- grammed for all segments (except for the first two segments). PULSE PROGRAM 2 is divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

5.Adjust the maximum target heart rate setting if desired.

Follow the steps below to use a pulse program.

1.Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sen- sor to use a pulse program.

2.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

3.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

4.Select a pulse program.

To select a pulse program, press the Programs button repeatedly until the words PULSE PRO- GRAM 1 or PULSE PROGRAM 2 appear in the display.

When a pulse program is selected, the display will show the name of the program and the maximum target heart rate setting of the program. In addition, a profile of the target heart rate settings of the pro- gram will appear in the display.

To adjust the maximum target heart rate setting, press the increase and decrease buttons beside the User/Enter button (see EXERCISE INTENSITY on page 29). To adjust the target heart rate setting quickly, hold down one of the buttons.

6.Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

7.Select a display mode and monitor your progress with the display and the training zone bar.

When a pulse program is selected, the console of- fers two display modes. Press the Display button to select the desired display mode.

Regardless of which display mode you select, a profile of the target heart rate settings of the program will appear in the display. A white line representing your heartbeat will also appear; each time a heart- beat is detected, an additional peak will appear in the line. A small arrow below the profile will indicate your progress.

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