HOW to, Remove it Touchscreen Main Display | NordicTrack CTL8500

HOW TO

U SE THE

IFIT .COM

C ONSOLE

Note: If there is a thin sheet of clear plastic on the face of the console,

remove it.

Touchscreen

Main Display

FEATURES OF THE CONSOLE

The revolutionary iFIT.com console features a fully- integrated computer with Internet access and cable TV to give you a wide variety of options to make your workouts more enjoyable and effective.

Using the basic controls of the console, you can adjust the speed and incline of the treadmill with a touch of a button. As you exercise, the console will provide con- tinuous feedback of the treadmill’s incline level, the elapsed time, the distance that you have walked or

run, the approximate number of Calories that you have burned, and the speed of the walking belt. You can even measure your heart rate using the built-in pulse sensor.

In addition, you can use the console’s touchscreen to go

to www.iFIT.com and access a large selection of iFIT.com audio and video workout programs. Each

iFIT.com workout program uses patented technology to control the speed and incline of your treadmill as it guides you through an effective workout. And every step of the way, iFIT.com workout programs provide motivating music, video, and online coaching to help you get the most from your workouts. In addition, the console allows you to view cable TV programs, read e- mail, and browse the Internet as you exercise.

At www.iFIT.com, you can even take advantage of on- line personal training sessions with certified personal trainers, download a comprehensive 8-week plan that will help you to reach your personal fitness goals, or participate in treadmill vs. treadmill online competitions. Go to www.iFIT.com to find out more about these and other iFIT.com options.

To upgrade your treadmill with the iFIT.com con- sole, call toll-free 1-877-363-8449.

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NordicTrack CTL8500 HOW to, Remove it Touchscreen Main Display, Addition, you can use the console’s touchscreen to go

Contents

Mon.-Fri., 6 a.m.-6 p.m. MST Serial Number Decal Six-month Preventive Maintenance Record How to Connect your CD Player to the TreadmillOntents SectionPage Use the treadmill only as described in this manual PrecautionsWear appropriate exercise clothes when Use an extension cord Never insert or drop any object into any opening Disconnect power Ecal PlacementArning Before servicing For your benefit, read this manual carefully before Efore YOU HOW to Readmill Upright Bolts Firmly tighten all eightFirmly tighten the four Handrail Bolts Is eliminated Due to the size and weight of the treadmill, mov HOW to OVEBefore moving the treadmill, make sure that Handrails Lift HOW to Connect a Catv Cable HOW to OnnectImproper connection Equipment-grounding conductor can HOW to Connect Your Portable CD Player HOW to Onnect Your Player toIf your treadmill has the Basic console or Head Audio Cable Phones Or call Ground Zero toll-free at HOW to Pgrade Your Features of the Console HOW to AsicGrams that adjust the speed and incline Matrix Main Display Getting Started Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Measure your heart rate if desired Pulse/% MaxStand Avoid Moving your Hands Select one of the six preset programs HOW to USE Preset Programs Ment Restart the program, press the StartWhenkey.the program is completed, remove Speed + button. The walking belt will begin to Enter a target heart rate setting HOW to USE PULSE-DRIVEN ProgramsChest pulse sensor Select one of the three pulse-driven programs 8Whenkey.the program is completed, remove HOW to USE the Fitness Test ProgramSelect the fitness test program Enter your age Your must enter your age to use the fitness Rent four-minute level is completed Cally increaseTen fitness levels fitness level Fitness test program will con Press the Play button on your CD player To the next settings of the CD programTreadmill is about to change For speed Hold down the Enter AGE/WT button HOW to USE the Maintenance ModePress the Enter AGE/WT button to view Press the Enter AGE/WT button again If you are using a cable TV connection, press the + Button until the words Safety KEY Disabled appear HOW to Reset the Service Distance To exit the maintenance mode at any time, holdHold down the Reset button and the + Press the Enter AGE/WT button four times Flat Screen Television Matrix Main Display That adjust the speed and incline Treadmill toAddi Compatible chest pulse sensor not included Put on headphones not included if desired HOW to USE the Workout TV ConsoleAdjust the volume Jack Addition, you can use the console’s touchscreen to go HOW toRemove it Touchscreen Main Display Preventive Weekly MaintenanceMonthly Maintenance Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Check CleanTighten all Treadmill Motor belt Preventive Symptom the Power Turns OFF During USE Symptom the Power does not Turn onAdjustment Walking platform Repeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTER Factors in a Sensible Diet XerciseExercise Steps Establish personal fitness goals Warm up before you begin Weight Loss TipsToe Touch Stretch Hamstring Stretch Get FIT with NordicTrack Benefits of Aerobic ExerciseStretch again at the end of your exercise 8session Participate in strength training Workout Programs Workout Tips Imited Arranty Exclusive Warranty Receipt of Parts and ServiceUnauthorized Changes to Warranty State Laws Description Part 131 124 122 125 127 106 107 105 104 OS. C TL82500, C TL85000, C 116 R0901A 112 120 113 111 108115 110 116 Parts HOW to Rder Eplacement