NordicTrack CTL8500 Press the Play button on your CD player, Treadmill is about to change

Models: CTL8250 CTL8500 CTL8750

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HOW TO USE IFIT.COM CD PROGRAMS

To use iFIT.com CD’s, your portable CD player

must be connected to the treadmill.See HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL

on page 11.

Follow the steps below to use an iFIT.com CD program.

1 Insert the key into the console.

Refer to GETTING STARTED on page 14.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To select the iFIT.com mode, press the IFIT.COM button. The

indicator on the button will light.

3 Insert an iFIT.com CD.

Insert the iFIT.com CD into your CD player.

4 Press the PLAY button on your CD player.

A moment after the button is pressed, a recorded personal trainer will begin guiding you through your workout. Simply follow the personal trainer’s instructions. Note: If the time is flashing in the main display, press the START button or the SPEED + button on the console. The treadmill will not respond to a CD program while the time is flashing.

During the CD program, an electronic “chirping”

 

sound will alert you when the speed and/or incline

 

of the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be prepared

 

for speed

and/or incline changes. In some in-

stances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next “chirp” is heard, the speed and/or incline will change

to the next settings of the CD program.

 

To stop the walking belt at any time, press the

 

STOP button on the console. The time will begin

 

to flash in the main display. To restart the pro-

 

gram, press the START button or the SPEED +

 

button. After a moment, the walking belt will begin

 

to move at 1 mph.

When the next “chirp” is

 

heard, the speed and incline will change to the

 

next settings of the CD program

. The program

 

can also be stopped by pressing the STOP button

 

on your CD player.

 

 

 

When the CD program is completed, the walking

 

belt will stop and the time w

 

ill begin to flash in the

 

main display. Note: To use another CD program,

 

press the STOP button or remove the key and go

 

to step 1.

 

 

 

Note: If the speed or incline of the treadmill

 

does not change when a “chirp” is heard:

 

 

• Make sure that the iFIT.com indicator is lit and

 

that the time is not flashing in the main dis-

 

play. If the time is flashing, press the START

 

button or the SPEED + button on the console.

 

• Adjust the volume of your CD player. If the

 

volume is too high or too low, the console

 

may not detect the program signals.

 

 

• Make sure that the audio cable is properly

 

connected, that it is fully plugged in, and that

 

it is not wrapped around a power cord.

 

 

Follow your progress with the main display.

5

 

Refer to step 5 on page 15.

 

 

 

Measure your heart rate, if desired.

 

6

 

 

Refer to step 6 on page 16.

 

 

 

key.When the program is completed, remove the

7

 

 

Refer to step 6 on page 18.

 

 

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NordicTrack CTL8500 Press the Play button on your CD player, Treadmill is about to change, For speed, To move at 1 mph