NordicTrack NTSY59210 user manual Weight Resistance Chart

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each station. “Top” refers to the 5-pound top weight. The other numbers refer to the seven 5-pound weight plates and the sixteen 10-pound weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. Weight resistance shown for the butterfly arm station is for each butterfly arm.

WEIGHT	PRESS	BUTTERFLY	LEG	HIGH	AB	LOW
PLATES	ARM	ARM	LEVER	PULLEY	PULLEY	PULLEY
	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)
Top	30	17	20	17	18	20
1	35	19	26	22	23	26
2	40	22	32	28	27	32
3	48	24	36	34	32	36
4	52	28	42	41	38	42
5	58	32	47	50	42	47
6	64	34	52	56	46	52
7	70	36	58	65	51	58
8	78	40	70	76	63	70
9	89	45	82	86	73	82
10	100	49	85	96	83	85
11	110	54	96	106	93	96
12	120	59	105	116	103	105
13	131	63	116	126	113	116
14	142	67	127	135	124	127
15	153	72	138	145	134	138
16	164	77	149	158	144	149
17	174	81	160	168	153	160
18	185	85	172	178	163	172
19	196	89	184	188	173	184
20	206	94	196	200	183	196
21	217	99	206	211	192	206
22	227	103	219	221	201	219
23	238	107	234	233	211	234

24