Omega CO-BR130 manual Co T, Why Exercise?, Omega Fitness

CO T G GUI ELi E

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results,

doctor. This is especially important for people over the age of 35 or those

AARNING: Before beginning this or any exercise program, consult with your with health problems.

WHY EXERCISE?

Exercise has been proven essential for good health and general well being. Regular exercise will:

- Relieve tension and stress

•Provide enjoyment and fun

•Stimulate the mind

•Help maintain stable weight

•Control appetite

•Boost self-image

-Improve muscle tone and strength

-Improve flexibility

-Lower blood pressure

-Relieve insomnia

TARGET T TE

	TRAINING ZONE
AGE	MIN..MAX (BPM)
2O	133	-167
25	132	-166
3O	130	-164
35	129	-162
4O	127 -161
45	125	-159
50	124	-156
55	122	-155
6O	121	-153
65	119-151
7O	118-150
75	117-147
80	115-146
85	114-144

Note: This is a guide only and performance will depend on the fitness and condition

(health) of the person using the recumbent bike trainer.

OMEGA FITNESS 25