Deltoids Shoulder Stretch, ALL Over Stretch | Omega CO-BR130

ST TC I G I E

DELTOIDS SHOULDER STRETCH

Stand up and place one arm across the front of the body.

Use the other arm to push the outstretched arm into your chest.

Note: Push at the point just above the elbow.

Try to keep the arm straight and breathe normally. Hold for the required count and then relax.

ALL OVER STRETCH

Stand with your feet shoulder width apart and your knees slightly bent.

Place your hands above your head with your thumbs touching. Reach up evenly as high as possible, and hold for the required count and then relax.

OMEGA FITNESS

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Omega CO-BR130 manual Deltoids Shoulder Stretch, ALL Over Stretch

Contents

INSTRUCTiON Book IT Ctio Safety P Ecautions Introduction Safety Precautions AssemblingBeginners Guide Parts LiST Tools LiST ASG Seat Back Support and Seat Front and Rear Supports Assg Handlebars Post Pedals Asse LI G Rear Handlebars Asse LI Omega Fitness Seat Back Handlebars ASS LI G Handlebars Contd ASS LI G9 Contd Contd Omega Fitness Console Making Adjustments Pulse SensorHandlebars Position Using the Console GT E EC E TAcadapter USI GT E Recu ENT Training with Manual Preset Function except watt target TRAiNiNG WiTH Manual Preset Function with Watt target preset Training with Program Function USI G T E REC Training in Target N.R. Mode Training in User Profile ModeUSI GT E REC ENT USI REC Function Preset Selecting Modes Explaining Program Profiles WHY EXERCISE? CO TOmega Fitness WORK-OUT Tips HOW to Begin Tips for Stretching ST TC I G I E Calf Stretch Hamstring Stretch Inner Thigh Stretch TOE Touch Stretch Glutes Buttocks Stretch Upper Abdominals Stretch Lower Back Upper Back Chest Stretch ALL Over Stretch Deltoids Shoulder Stretch 46kg 1011b Pecifications