Asse LI G, Pedals | Omega CO-BR130 manual

ASSE LI G

STEP 5 OF 9

PEDALS

FIG 5

. Fit the pedal (5) marked L to the crank (A) on the left side of the recumbent exercise bike, and the pedal (5) marked R to the crank (B) on the right side of the recumbent exercise bike, viewed from the rider's seated position (fig 5).

. Tighten the pedals (5) with the multi tool (17) provided.

3 Fit the toe straps.

Note: The left pedal has a left-hand thread, and therefore the multi tool

should be turned in an counterclockwise direction to tighten.

10	OMEGA FITNESS

Image 10

Omega CO-BR130 manual Asse LI G, Pedals

Contents

INSTRUCTiON Book Safety P Ecautions IT Ctio Assembling Introduction Safety PrecautionsBeginners Guide Parts LiST Tools LiST ASG Seat Back Support and Seat Assg Front and Rear Supports Handlebars Post Asse LI G Pedals Asse LI Rear Handlebars Seat Back Omega Fitness ASS LI G Handlebars 9 Contd ASS LI GHandlebars Contd Contd Omega Fitness Console Pulse Sensor Making AdjustmentsHandlebars Position GT E EC E T Using the ConsoleAcadapter Training with Manual Preset Function except watt target USI GT E Recu ENT TRAiNiNG WiTH Manual Preset Function with Watt target preset USI G T E REC Training with Program Function Training in User Profile Mode Training in Target N.R. ModeUSI GT E REC ENT Function Preset USI REC Selecting Modes Explaining Program Profiles CO T WHY EXERCISE?Omega Fitness HOW to Begin WORK-OUT Tips ST TC I G I E Tips for Stretching Hamstring Stretch Calf Stretch Inner Thigh Stretch Glutes Buttocks Stretch TOE Touch Stretch Lower Back Upper Abdominals Stretch Chest Stretch Upper Back Deltoids Shoulder Stretch ALL Over Stretch Pecifications 46kg 1011b