ST TC I G I E
CALF STRETCH
Stand with one leg in front of the other, both feet facing forwards and the front leg bent (the knee should be above the ankle).
Press the heel of the back leg into the floor until you begin to feel the calf muscle in the back of the rear leg starting to stretch.
Note: Keep your back and rear leg straight when performing this stretch.
Slide the rear leg backwards to increase this stretch if required.
HAMSTRING STRETCH
Sit with one leg extended. Bring the other leg towards you and rest the sole of that foot onto the inner thigh of the extended leg.
Keeping your shoulders square, reach forward towards your toes as far as possible, hold for the required count and then relax.
/Vote: Keep your shoulders square when performing this stretch.
28 | OMEGA FITNESS |
