Inner Thigh Stretch

ST TC I G I E

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for the required count and then relax.

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for the required count and then relax,

OMEGA FITNESS

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Omega CO-BR130 manual Inner Thigh Stretch

Contents

INSTRUCTiON Book IT Ctio Safety P Ecautions Beginners Guide Introduction Safety PrecautionsAssembling Parts LiST Tools LiST ASG Seat Back Support and Seat Front and Rear Supports Assg Handlebars Post Pedals Asse LI G Rear Handlebars Asse LI Omega Fitness Seat Back Handlebars ASS LI G Handlebars Contd ASS LI G9 Contd Contd Omega Fitness Console Handlebars Position Making AdjustmentsPulse Sensor Acadapter Using the ConsoleGT E EC E T USI GT E Recu ENT Training with Manual Preset Function except watt target TRAiNiNG WiTH Manual Preset Function with Watt target preset Training with Program Function USI G T E REC USI GT E REC ENT Training in Target N.R. ModeTraining in User Profile Mode USI REC Function Preset Selecting Modes Explaining Program Profiles Omega Fitness WHY EXERCISE?CO T WORK-OUT Tips HOW to Begin Tips for Stretching ST TC I G I E Calf Stretch Hamstring Stretch Inner Thigh Stretch TOE Touch Stretch Glutes Buttocks Stretch Upper Abdominals Stretch Lower Back Upper Back Chest Stretch ALL Over Stretch Deltoids Shoulder Stretch 46kg 1011b Pecifications