INSTRUCTiON Book | Omega CO-BR130 instruction

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iNSTRUCTiON BOOK

W W W 0 M E G A F n T S C 0 M

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Omega CO-BR130 manual INSTRUCTiON Book

Contents

INSTRUCTiON Book IT Ctio Safety P Ecautions Assembling Introduction Safety PrecautionsBeginners Guide Parts LiST Tools LiST ASG Seat Back Support and Seat Front and Rear Supports Assg Handlebars Post Pedals Asse LI G Rear Handlebars Asse LI Omega Fitness Seat Back Handlebars ASS LI G Handlebars Contd ASS LI G9 Contd Contd Omega Fitness Console Pulse Sensor Making AdjustmentsHandlebars Position GT E EC E T Using the ConsoleAcadapter USI GT E Recu ENT Training with Manual Preset Function except watt target TRAiNiNG WiTH Manual Preset Function with Watt target preset Training with Program Function USI G T E REC Training in User Profile Mode Training in Target N.R. ModeUSI GT E REC ENT USI REC Function Preset Selecting Modes Explaining Program Profiles CO T WHY EXERCISE?Omega Fitness WORK-OUT Tips HOW to Begin Tips for Stretching ST TC I G I E Calf Stretch Hamstring Stretch Inner Thigh Stretch TOE Touch Stretch Glutes Buttocks Stretch Upper Abdominals Stretch Lower Back Upper Back Chest Stretch ALL Over Stretch Deltoids Shoulder Stretch 46kg 1011b Pecifications