CO | TE | TS |
|
INTRODUCTION | 2 | ||
SAFETY PRECAUTIONS | 2 | ||
PARTS | LiST | 4 | |
TOOLS | LIST | 5 | |
ASSEMBLING | .................................................................................. | 6 | |
Seat | Base | 6 | |
Seat |
| 7 | |
Front | and rear supports | 8 | |
Handlebars | post | 9 | |
Pedals | 10 | ||
Rear | handlebars | 1 1 | |
Seat back | 12 | ||
Handlebars | 13 | ||
Console | 15 | ||
USING THE RECUMBENT EXERCISE BiKE | 17 | ||
Making adjustments | 17 | ||
Pulse | sensor | ........................................................................................... | 18 |
Using | the console | 19 | |
AC adapter | .......................................................................................... | 19 | |
CONDiTiONiNG | GUiDELiNES | 25 | |
Target heart rate | 25 | ||
BEGINNER'S | GUIDE | 26 | |
Workout tips | 26 | ||
How | to begin | 26 | |
STRETCHING | GUIDE | 27 | |
SPECIFiCATiONS | 34 | ||
OMEGA FITNESS | 3 |
