Lower Back, Upper Abdominals Stretch | Omega CO-BR130 instruction

ST TC I G I E

LOWER BACK

Lie on your back with your knees bent.

Keeping your upper back firmly on the floor, allow your knees to fall to one side, your lower back will rotate

naturally. Hold for the required count and then relax.

•Repeat on the other side.

Note. If any pain is felt avoid this stretch.

UPPER ABDOMINALS STRETCH

Lie on your stomach with your forearms flat on the floor, palms facing down.

Try to lift your head upwards while looking forwards at all times, taking the weight onto your forearms and allowing your hips to relax into the floor. Hold for the required count and then relax.

OMEGA FITNESS

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Omega CO-BR130 manual Lower Back, Upper Abdominals Stretch

Contents

INSTRUCTiON Book IT Ctio Safety P Ecautions Assembling Introduction Safety PrecautionsBeginners Guide Parts LiST Tools LiST ASG Seat Back Support and Seat Front and Rear Supports Assg Handlebars Post Pedals Asse LI G Rear Handlebars Asse LI Omega Fitness Seat Back Handlebars ASS LI G Contd Omega Fitness ASS LI GHandlebars Contd 9 Contd Console Pulse Sensor Making AdjustmentsHandlebars Position GT E EC E T Using the ConsoleAcadapter USI GT E Recu ENT Training with Manual Preset Function except watt target TRAiNiNG WiTH Manual Preset Function with Watt target preset Training with Program Function USI G T E REC Training in User Profile Mode Training in Target N.R. ModeUSI GT E REC ENT USI REC Function Preset Selecting Modes Explaining Program Profiles CO T WHY EXERCISE?Omega Fitness WORK-OUT Tips HOW to Begin Tips for Stretching ST TC I G I E Calf Stretch Hamstring Stretch Inner Thigh Stretch TOE Touch Stretch Glutes Buttocks Stretch Upper Abdominals Stretch Lower Back Upper Back Chest Stretch ALL Over Stretch Deltoids Shoulder Stretch 46kg 1011b Pecifications