ST TC I G I E
LOWER BACK
Lie on your back with your knees bent.
Keeping your upper back firmly on the floor, allow your knees to fall to one side, your lower back will rotate
naturally. Hold for the required count and then relax.
•Repeat on the other side.
Note. If any pain is felt avoid this stretch.
UPPER ABDOMINALS STRETCH
Lie on your stomach with your forearms flat on the floor, palms facing down.
Try to lift your head upwards while looking forwards at all times, taking the weight onto your forearms and allowing your hips to relax into the floor. Hold for the required count and then relax.
OMEGA FITNESS | 31 |
