ST TC I G I E
UPPER BACK
Start off on all fours looking down towards the floor.
Push your shoulders as high as possible, imagine a wire placed between your shoulder blades lifting
you. Hold for the required count, then relax.
Note: This stretch is sometimes called the cat stretch.
CHEST STRETCH
Stand up and place both hands on the small of your back (just above your backside).
Keeping your hands where they are, slowly push your elbows together, and push your chest outwards.
Note. Keep your elbows as high as possible during this stretch.
Hold for the required count, then relax.
32 | OMEGA FITNESS |
