6.Press SELECT/+ or ST/SP/- to change the upper heart rate limit.
7.Repeat Steps 5 – 6 to set the lower heart rate limit.
8.Press FUNC/SET when finished.
NOTE Heart rate range is between (upper
ACTIVATE THE TRAINING ZONE ALARM
Once activated, the Training Zone Alarm will sound whenever you exceed the upper or lower heart rate limits for the selected Training Zone.
1.From the CARDIO Mode, press SELECT/+ to switch to the AL (Alarm) screen.
2.Press and hold FUNC/SET for two seconds.
3.Press SELECT/+ or ST/SP/- to select the desired Training Zone.
4.Press FUNC/SET.
5.Press ST/SP/- to turn the alarm off or on.
TRACK HEART RATE DURING TRAINING
To set up the OUTBREAKER watch so that it can track your heart rate activity during training, first do the following:
1. Put on the chest belt (refer to the “Wearing the Chest belt” section).
2. Press MODE to access the CARDIO
GB
Mode and check to make sure the watch is receiving your heart rate signals.
3.Select the Training Zone that is most appropriate for your activity (refer to previous section).
4.Activate the Stopwatch or Timer in CARDIO Mode (refer to the Stopwatch / Timer section).
5.Set up the TOUR Mode if you want to store a
Once you complete these steps, you are ready to begin exercising. After you finish, reset the Stopwatch or Timer to zero, then press FUNC/SET to have the following metrics displayed in
•Time and date in M1 or M2….M99 (all current data will be stored under M1, while previous data is stored under M2 and so on until M99).
•Average heart rate during exercise and Total exercise time
•Upper Training Zone limit and time spent above limit
•Lower Training Zone limit and time spent below limit
•Total time spent exercising within the heart rate limits
NOTE If you have more than one set
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