Il y a trois zones d’exercice, telles que décrites ci- après :

ZONE

RCM%

DESCRIPTION

D’EXERCICE

 

 

 

 

 

 

 

Ceci est le plus faible

 

 

niveau d’intensité

 

 

d'exercice. Ce mode

Maintien de la

65-78%

est parfait pour les

Forme

débutants et pour les

 

 

 

personnes souhaitant

 

 

renforcer leur système

 

 

cardiovasculaire.

 

 

 

 

 

Augmente la force et

 

 

l’endurance. Exercice

 

 

travaillant sur la

Aérobic

65-85%

capacité d’entrée

d’oxygène, brûle

 

 

 

 

les calories et peut

 

 

s'effectuer sur une

 

 

longue période.

 

 

 

 

 

Génère puissance

 

 

et vitesse. Exercice

 

 

travaillant sur la

Anaérobie

78-90%

capacité d’entrée

 

 

d’oxygène, dessine les

 

 

muscles et ne peut être

 

 

effectué longtemps.

 

 

 

ATTENTION Déterminez votre zone personnelle de séance d’exercice est une étape critique du processus, permettant d’avoir un programme d’exercice efficace et sans danger. Veuillez consulter votre médecin ou autre professionnel de

la santé, pour déterminer les seuils supérieur et inférieur

FR

 

 

de vos pulsations cardiaques maximum, la fréquence

 

d’exercice et la durée appropriés à votre âge, à votre état

 

physique et vos objectifs.

 

LES BOUTONS DE COMMANDE DU RECEPTEUR BRACELET

1

 

 

8

2

 

 

9

 

 

10

3

 

 

 

 

11

4

 

 

 

 

 

 

 

 

 

 

 

 

12

5

 

 

6

 

 

13

7

 

 

14

 

 

 

15

1.SET : modifie les valeurs en mode réglage, active et désactive l’alarme en mode alarme, remet à zéro le chronomètre

2. : Horloge format 12 H

3. : Unité de poids

4.Affichage du chronomètre / alarme / horloge / rythme cardiaque et bannières de mode

5. : Indique que la pile est faible

6. : Indique que l’alarme est active

7.MODE : permet d’alterner entre les modes et d’entrer

3

Page 35
Image 35
Oregon Scientific SE122 user manual LES Boutons DE Commande DU Recepteur Bracelet

SE122 specifications

The Oregon Scientific SE122 is a remarkable weather station that offers an innovative approach to home meteorology. This multifunctional device is an excellent addition for weather enthusiasts and anyone interested in tracking environmental conditions. Designed to be user-friendly, it features a sleek design and intuitive interface that make it easy to operate.

One of the standout features of the SE122 is its ability to provide real-time weather updates. Equipped with advanced sensors, it can measure indoor and outdoor temperatures, humidity levels, and atmospheric pressure. This information is crucial for understanding microclimates and local weather patterns. The device can also display a weather forecast, helping users make informed decisions based on expected changes in weather conditions.

The SE122 utilizes radio frequency technology to communicate with its outdoor sensor unit. This feature allows for seamless data transmission over considerable distances, making it possible to place the sensor unit away from the main console. The wireless range is impressive, ensuring accurate readings regardless of the placement location. This versatility is particularly beneficial in larger properties, where users can monitor conditions across different areas.

Another significant characteristic of the SE122 is its data logging capability. It can track historical weather data, enabling users to analyze trends over time. This feature is especially useful for gardeners, farmers, or anyone who requires a reliable understanding of local weather conditions for their activities. The data can often be viewed in graphical formats, providing a clear visualization of changes in temperature, humidity, and pressure.

The user interface of the SE122 is designed for ease of use, featuring a clear LCD screen that displays all relevant information at a glance. Customizable settings allow users to tailor the display to their preferences, ensuring they can access the information most important to them quickly. Additionally, the device typically comes with adjustable alerts that notify users of significant changes in weather conditions, such as extreme temperature fluctuations or heavy rainfall.

In conclusion, the Oregon Scientific SE122 is a sophisticated weather station that combines advanced technological features with user-friendly design. Its real-time weather reporting, wireless technology, extensive data logging, and customizable alerts make it a valuable tool for anyone interested in tracking local weather conditions. Whether for personal use or professional applications, the SE122 stands out as a reliable and efficient weather monitoring solution.