Det finns tre träningszoner enligt nedan:

TRÄNINGSZON

MHR%

BESKRIVNING

 

 

 

 

 

Detta är den lägsta

 

 

träningsintensiteten.

 

 

Den är bra för

Hälsouppehållande

65-78%

nybörjare och för

 

 

dem som vill träna

 

 

sina kardiovaskulära

 

 

muskler.

 

 

 

 

 

Ökar styrka

 

 

och uthållighet.

 

 

Den fungerar

 

 

inom kroppens

Aerobisk träning

65-85%

syreintagskapacitet,

 

 

bränner fler kalorier

 

 

och kan utföras

 

 

under en lång

 

 

tidsperiod.

 

 

 

 

 

Genererar snabbhet

 

 

och styrka.

 

 

Den fungerar

 

 

utöver kroppens

Anaerobisk träning

78-90%

syreintagskapacitet,

 

 

bygger muskler och

 

 

kan inte utföras

 

 

under en lång

 

 

tidsperiod.

 

 

 

VARNING Att bestämma din individuella träningszon är ett kritiskt steg i vägen mot effektivare och säkrare träning. Var

vänlig konsultera din läkare eller hälsoexpert för att få hjälp

SWE

 

med att bestämma din maxpuls, övre och undre pulsgräns,

 

samt den träningsnivå och uthållighet som är passande för

 

din ålder, kondition och specifika mål.

 

MOTTAGARE / KLOCKA KONTROLLKNAPPAR

1

 

 

8

2

 

 

9

 

 

10

3

 

 

 

 

11

4

 

 

 

 

 

 

 

 

 

 

12

5

 

 

6

 

 

13

7

 

 

14

 

 

 

15

1.SET: Ändrar värden i inställningsläge; slår PÅ / AV alarmet i alarmläge; nollställer stoppuret

2. : 12 timmars klocka

3. : Viktenhet

4.Visar symboler för stoppur / alarm / pulsmätning / vikt och läge (mode)

5. : Batterinivån börjar bli låg

3

Page 77
Image 77
Oregon Scientific SE122 user manual Mottagare / Klocka Kontrollknappar, Det finns tre träningszoner enligt nedan

SE122 specifications

The Oregon Scientific SE122 is a remarkable weather station that offers an innovative approach to home meteorology. This multifunctional device is an excellent addition for weather enthusiasts and anyone interested in tracking environmental conditions. Designed to be user-friendly, it features a sleek design and intuitive interface that make it easy to operate.

One of the standout features of the SE122 is its ability to provide real-time weather updates. Equipped with advanced sensors, it can measure indoor and outdoor temperatures, humidity levels, and atmospheric pressure. This information is crucial for understanding microclimates and local weather patterns. The device can also display a weather forecast, helping users make informed decisions based on expected changes in weather conditions.

The SE122 utilizes radio frequency technology to communicate with its outdoor sensor unit. This feature allows for seamless data transmission over considerable distances, making it possible to place the sensor unit away from the main console. The wireless range is impressive, ensuring accurate readings regardless of the placement location. This versatility is particularly beneficial in larger properties, where users can monitor conditions across different areas.

Another significant characteristic of the SE122 is its data logging capability. It can track historical weather data, enabling users to analyze trends over time. This feature is especially useful for gardeners, farmers, or anyone who requires a reliable understanding of local weather conditions for their activities. The data can often be viewed in graphical formats, providing a clear visualization of changes in temperature, humidity, and pressure.

The user interface of the SE122 is designed for ease of use, featuring a clear LCD screen that displays all relevant information at a glance. Customizable settings allow users to tailor the display to their preferences, ensuring they can access the information most important to them quickly. Additionally, the device typically comes with adjustable alerts that notify users of significant changes in weather conditions, such as extreme temperature fluctuations or heavy rainfall.

In conclusion, the Oregon Scientific SE122 is a sophisticated weather station that combines advanced technological features with user-friendly design. Its real-time weather reporting, wireless technology, extensive data logging, and customizable alerts make it a valuable tool for anyone interested in tracking local weather conditions. Whether for personal use or professional applications, the SE122 stands out as a reliable and efficient weather monitoring solution.