There are three training zones, as described below:

TRAINING

MHR%

DESCRIPTION

ZONE

 

 

 

 

 

 

 

This is the lowest

 

 

training intensity level.

Health

 

It is good for beginners

65-78%

and those who

Maintenance

 

want to strengthen

 

 

 

 

their cardiovascular

 

 

systems.

 

 

 

 

 

Increases strength

 

 

and endurance. It

 

 

works within the

Aerobic

65-85%

body’s oxygen intake

Exercise

capability, burns more

 

 

 

calories and can be

 

 

maintained for a long

 

 

period of time.

 

 

 

 

 

Generates speed

 

 

and power. It works

 

 

at or above the

Anaerobic

78-90%

body’s oxygen intake

Exercise

capability, builds

 

 

 

muscle, and cannot be

 

 

maintained for a long

 

 

period of time.

 

 

 

WARNING Determining your individual training zone is a critical step in the process towards an efficient and safe training program. Please consult your doctor or

health professional to help you determine your maximum

EN

 

 

heart rate, upper and lower limits, exercise frequency and

 

duration appropriate for your age, condition and specific

 

goals.

 

RECEIVER / WRIST WATCH CONTROL BUTTONS

1

 

 

8

2

 

 

9

 

 

10

3

 

 

 

 

11

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12

5

 

 

6

 

 

13

7

 

 

14

 

 

 

15

1.

SET : Change values in settings mode; turns the alarm

 

ON/OFF in Alarm mode; reset stopwatch

2.

: 12 hour clock

3.

 

: Weight unit

 

4.

Displays stopwatch / alarm / clock / heart rate / weight

3

 

 

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Oregon Scientific SE122 user manual Training MHR% Description Zone, Receiver / Wrist Watch Control Buttons

SE122 specifications

The Oregon Scientific SE122 is a remarkable weather station that offers an innovative approach to home meteorology. This multifunctional device is an excellent addition for weather enthusiasts and anyone interested in tracking environmental conditions. Designed to be user-friendly, it features a sleek design and intuitive interface that make it easy to operate.

One of the standout features of the SE122 is its ability to provide real-time weather updates. Equipped with advanced sensors, it can measure indoor and outdoor temperatures, humidity levels, and atmospheric pressure. This information is crucial for understanding microclimates and local weather patterns. The device can also display a weather forecast, helping users make informed decisions based on expected changes in weather conditions.

The SE122 utilizes radio frequency technology to communicate with its outdoor sensor unit. This feature allows for seamless data transmission over considerable distances, making it possible to place the sensor unit away from the main console. The wireless range is impressive, ensuring accurate readings regardless of the placement location. This versatility is particularly beneficial in larger properties, where users can monitor conditions across different areas.

Another significant characteristic of the SE122 is its data logging capability. It can track historical weather data, enabling users to analyze trends over time. This feature is especially useful for gardeners, farmers, or anyone who requires a reliable understanding of local weather conditions for their activities. The data can often be viewed in graphical formats, providing a clear visualization of changes in temperature, humidity, and pressure.

The user interface of the SE122 is designed for ease of use, featuring a clear LCD screen that displays all relevant information at a glance. Customizable settings allow users to tailor the display to their preferences, ensuring they can access the information most important to them quickly. Additionally, the device typically comes with adjustable alerts that notify users of significant changes in weather conditions, such as extreme temperature fluctuations or heavy rainfall.

In conclusion, the Oregon Scientific SE122 is a sophisticated weather station that combines advanced technological features with user-friendly design. Its real-time weather reporting, wireless technology, extensive data logging, and customizable alerts make it a valuable tool for anyone interested in tracking local weather conditions. Whether for personal use or professional applications, the SE122 stands out as a reliable and efficient weather monitoring solution.