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There are three training zones, as described below:
TRAINING | MHR% | DESCRIPTION | |
ZONE | |||
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| This is the lowest | |
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| training intensity level. | |
Health |
| It is good for beginners | |
and those who | |||
Maintenance | |||
| want to strengthen | ||
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| their cardiovascular | |
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| systems. | |
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| Increases strength | |
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| and endurance. It | |
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| works within the | |
Aerobic | body’s oxygen intake | ||
Exercise | capability, burns more | ||
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| calories and can be | |
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| maintained for a long | |
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| period of time. | |
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| Generates speed | |
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| and power. It works | |
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| at or above the | |
Anaerobic | body’s oxygen intake | ||
Exercise | capability, builds | ||
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| muscle, and cannot be | |
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| maintained for a long | |
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| period of time. | |
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WARNING Determining your individual training zone is a critical step in the process towards an efficient and safe training program. Please consult your doctor or
health professional to help you determine your maximum | EN |
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heart rate, upper and lower limits, exercise frequency and |
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duration appropriate for your age, condition and specific |
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goals. |
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RECEIVER / WRIST WATCH CONTROL BUTTONS
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1. | SET : Change values in settings mode; turns the alarm | |
| ON/OFF in Alarm mode; reset stopwatch | |
2. | : 12 hour clock | |
3. |
| : Weight unit |
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4. | Displays stopwatch / alarm / clock / heart rate / weight | |
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