Oregon Scientific SE122 Training MHR% Description Zone, Receiver / Wrist Watch Control Buttons

There are three training zones, as described below:

TRAINING	MHR%	DESCRIPTION
ZONE
		This is the lowest
		training intensity level.
Health		It is good for beginners
	65-78%	and those who
Maintenance
		want to strengthen
		their cardiovascular
		systems.
		Increases strength
		and endurance. It
		works within the
Aerobic	65-85%	body’s oxygen intake
Exercise		capability, burns more
		calories and can be
		maintained for a long
		period of time.
		Generates speed
		and power. It works
		at or above the
Anaerobic	78-90%	body’s oxygen intake
Exercise		capability, builds
		muscle, and cannot be
		maintained for a long
		period of time.

WARNING Determining your individual training zone is a critical step in the process towards an efficient and safe training program. Please consult your doctor or

health professional to help you determine your maximum	EN
heart rate, upper and lower limits, exercise frequency and
duration appropriate for your age, condition and specific
goals.

RECEIVER / WRIST WATCH CONTROL BUTTONS

1	8
2	9
	10
3
	11
4
	12
5
6	13
7	14
	15

1.	SET : Change values in settings mode; turns the alarm
	ON/OFF in Alarm mode; reset stopwatch
2.	: 12 hour clock
3.		: Weight unit
4.	Displays stopwatch / alarm / clock / heart rate / weight
3