book Cook
Operation Guide
Microwave Oven
Oven Microwave
Earthing Instructions
Safety!!!!! Instructions
Important Instructions
Placement of Oven
Installation!!!!! ! and General Instructions
General Use
Food
Microwaves!!!!! and How They Work
How to Test a Container for Safe Microwave Oven Use
Cookware and Utensils Guide
Reflection
Plastics
Cookware!!!!! and Utensil Guide continued
Jars and Bottles
Metal
Door Safety Lock System Display Window Control Panel
Feature!!!!! Diagram
Glass Tray
Exhaust Air Vents Menu Label
c Door Safety Lock System d Exhaust Air Vent e Control Panel
Oven!!!!!Components! Diagram
m Time/Weight and Sensor Menu Dial
a External Air Vent b Internal Air Vent
Sensor Menu Dial pg Timer/Clock Pad pg Recipe Prompting Pads pg
Display Window Power Level Micro Power Pad pg Time/Weight and
Stop/Reset Pad
Control!!!!! Panel
Let’s!!!!!Start To Use Your Oven
3 Select Power Level
Operation Guide in the Display Window
1 Plug in
1 Select Power Level
To!Cook!!!!/ Reheat! / Defrost by Micro Power and Time
2 Set Cooking Time e.g. 5 minutes
3 Press
To!!Set!!! Clock
To Use Child Safety Lock
1 Press
2 Set Time of Day
To Use as a Kitchen Timer
To!!Use!!! Timer Pad
To Set Delay Start
To Set Standing Time
Defrost by Micro Power and Time Setting
Turbo Defrost or Weight Defrost
1 Set Weight
To!!Defrost
Defrosting!!!!! Tips and Techniques
Defrosting Chart by setting Micro Power at P3
Preparation for Freezing
Defrosting Technique
2 Press
To!!Cook!!!Using Sensor Cook S
1 Select Category
Sensor Cook
Menu
Sensor!!!!! Reheat
Recommended Weight
2 Press
To!!Use!!!Quick! Minute Pad
1 Press
WEIGHT CHOICE
Dial!!!Features
TIME CHOICE
SENSOR MENU CHOICE
To!!Use!!! Recipe Prompting
HINTS WHILE USING RECIPE PROMPTING
1 Press 2 Rotate
To Use Recipe Prompting
To!!Use!!! Recipe! Prompting
INGREDIENT CONVERSION CHART
mpting
Recip
PROBLEM
Before!!!!! Requesting! Service
THESE THINGS ARE NORMAL
POSSIBLE CAUSE
Care!!!!!of Your! Oven
Technical Specifications
Panasonic!!!!! !! Technics
WARRANTY
please contact the Panasonic Customer Care Centre
SHOULD BE RETAINED BY THE CUSTOMER AT ALL TIMES
Quick!!!!!Guide! to Operation
Feature
How to Operate
How to Operate
Feature
To Cook using
To Reheat using
Key to Symbols Used in Recipes
Food Characteristics
Microwave Recipe Preparation and Techniques
Techniques for Preparation
Microwave Recipe Preparation and Techniques
Converting Your Favourite Conventional Recipes for Microwave Cooking
Covering
Browning
Increasing & Decreasing Recipes
Menu Planning for Microwave Cooking
Cooking for One
Converting Recipes from Other Sources
To Operate Press then Press Start
General rules for reheating foods by Micro Power
Reheating by Sensor Cook S 125 g - 1.0 kg
Reheat
Reheating by Micro Power - Frozen Pre-cooked Foods
Reheat
IMPORTANT POINTS TO CONSIDER WHEN REHEATING COLD FOODS
IMPORTANT POINTS TO CONSIDER WHEN REHEATING FOODS FROM THE FREEZER
Hints
Soups and Snacks
Hints
PUMPKIN SOUP
PEA AND HAM SOUP
Soups and Snacks
CHICKEN AND PRAWN LAKSA
POTATO AND CORN SOUP
ROASTED NUTS
Soups and Snacks
SPEEDY NACHOS
NUTS AND BOLTS
Fish and Shellfish
Cooking Fish and Shellfish by Micro Power
Directions for cooking fish by Sensor S / Auto Cook Å
Cooking Fish and Shellfish by Micro Power
BOUILLABAISSE
Fish and Shellfish
green prawn meat, de-veined
SALMON MORNAY
TOMATO BASIL MUSSELS
Fish and Shellfish
SALMON STEAKS WITH LIME BUTTER S Å
clove garlic, crushed
Cooking Poultry Pieces by Micro power
Cooking Whole Poultry by Micro power
Cooking Poultry by Micro power
Poultry and
Poultry and Eggs
Cooking Eggs by Micro Power
Cooking Whole Chicken by Sensor Cook S
Cooking Chicken Pieces by Sensor Cook S / Auto Cook Å
GREEN PEPPERCORN CHICKEN
Poultry and Eggs
ZUCCHINI SLICE
HONEY MUSTARD DRUMSTICKS S Å
CHICKEN ROLLS WITH HONEY MUSTARD
Poultry and Eggs
CHICKEN AND ASPARAGUS RISOTTO
HONEY SESAME DRUMSTICKS S Å
COQ AU VIN S
Poultry and Eggs
11⁄2 cups
CHICKEN AND POTATO CASSEROLE
Cooking Less-Tender Cuts of Meat using Micro power
Cooking Tender Cuts of Meat using Micro power
Cooking meat by Micro power
Meat
General Guide to Curries For Sensor Cook / Auto Cook
Cooking Curries by Sensor Cook S Auto Cook Å 250 g - 750 g
Meat
THAI BEEF CURRY
Cooking Casseroles by Sensor Cook
Meat
LASAGNE
Meat
BARBECUED MARINATED SPARE RIBS
GINGERED PORK STIR FRY
SPAGHETTI MEAT SAUCE
Meat
BEEF STROGANOFF
SEASONED ROAST LAMB
Cooking Fresh Vegetables by Micro power
Cooking Fresh Vegetables by Micro power
Vegetables and Legumes
Legumes
Cooking Frozen Vegetables by Micro Power
Vegetables and
Vegetables
Cooking Legumes by Sensor Cook S Auto Cook Å
Cooking Dried Beans and Peas by Micro power
Chickpea Salad with Coriander Dressing S Å
Lentil Hot Pot S
HUMMUS S Å
Vegetables and Legumes
chick peas, water for soaking
CHEESY MASHED POTATOES S Å
CABBAGE HAM AND ONION S
Vegetables and Legumes
onion, finely chopped
CREAMED SPINACH S Å
CORN ON THE COB S
Vegetables and Legumes
SAVOURY BRUSSELS SPROUTS S Å
VEGETABLE FRITTATA
Cooking Rice by Sensor Cook S / Auto Cook Å
Cooking Rice by Micro power
Rice, Pasta and Noodles
Pasta
Rice, Pasta and
Cooking Pasta by Micro power
Noodles
Fresh Pasta 250 g - 625 g
PENNE PUTTANESCA
Rice, Pasta and Noodles
CREAMY SUN-DRIED TOMATO PENNE S Å
PESTO AND FETTUCINE S Å
Pasta and Noodles
Cooking Dried Noodles by Micro power
Rice
Cooking Fresh Noodles by Sensor Cook S / Auto Cook Å
finely sliced vegetables
Rice, Pasta and Noodles
onion, cut into petals
toasted szechuan peppercorns
Cooking Desserts by Sensor Cook S
Cakes, Desserts and Slices
BUTTERSCOTCH PUDDING S
Cakes, Desserts and Slices
BREAD AND BUTTER PUDDING
CHOCOLATE SELF SAUCING PUDDING S
Cakes, Desserts and Slices
COOKING CAKES BY MICRO POWER
QUICK MIX CHOCOLATE CAKE
PACKET CAKE
MOCHA CARROT CAKE
Cakes, Desserts and Slices
BANANA LOAF
TIRAMISU
Cakes, Desserts and Slices
MINCE PIES CAUTION
INDIVIDUAL CHRISTMAS PUDDING
CHOCOLATE PAˆT É
ROCKY ROAD
CHOCOLATE BROWNIES
CHOCOLATE
PEANUT BUTTER SQUARES
Cakes
Cooking Fruit by Micro Power
Slices
Desserts and
TOMATO CHUTNEY
Preserving
CUCUMBER PICKLE
SWEET APRICOT JAM
BASIC WHITE SAUCE
Sauces
GRAVY
CHEESE SAUCE
Pour water into a heatproof cup. Heat on P10 for 1 to
COFFEE
Stand until desired strength is reached. Remove tea
HOT CHOCOLATE