Panasonic NN-SD786S manual Legumes, Cooking Frozen Vegetables by Micro Power

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Cooking Vegetables and Root Vegetables by Sensor Cook and Auto Cook (S) Å

Vegetables	POTATOES
(120 g - 500 g) by Sensor Cook	(250 g - 1.0 kg) by Sensor Cook
(120 g - 370 g) by Auto Cook	(250 g - 900 g) by Auto Cook

Legumes

•Suitable for cooking all types of leaf, green and soft varieties of vegetables, including broccoli, squash cauliflower, cabbage, asparagus, beans, celery, zucchini, spinach, capsicum or a mixture of these.

•All vegetables should be trimmed or prepared and cut into evenly sized pieces.

•Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.

•Place in a suitable size dish.

•Butter, herbs, etc., may be added before heating, but do not salt vegetables until serving.

•Cover dishes securely with plastic wrap or a fitted lid.

•At the completion of heating, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.

To Operate by Sensor Cook:

Select Vegetables, then press Start.

To Operate by Auto Cook:

Press Auto Cook to Vegetables. Select the serving / weight, then press Start.

COOKING FROZEN VEGETABLES BY MICRO

POWER

•Suitable for cooking root vegetables such as potatoes, sweet potatoes, pumpkin, onions, swede, carrots, turnip and beetroot.

•All vegetables should be trimmed or prepared and cut into even sized pieces.

•Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.

•Place into an appropriate size dish and cover securely with plastic wrap or a fitted lid.

•If desired, butter, herbs etc. may be added but do not add salt until after cooking.

•Anytime during the cooking time, the oven will ‘beep’ and prompt you to stir and rearrange the vegetables.

•At the completion of cooking, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.

To Operate by Sensor Cook:

Select Potatoes, then press Start.

To Operate by Auto Cook:

Press Auto Cook to Potatoes. Select the serving / weight, then press Start.

Vegetables and

Remove vegetables from package and place in an	lid or plastic wrap.
appropriate sized container. Vegetables frozen in a	Halfway through cooking, stir, turn vegetables over or
pouch should be placed on a dish and the top	rearrange. Stir after cooking. Allow to stand for 2 to 3
pierced. Cook on P10 according to directions given in	minutes before serving.
chart. Vegetables should be cooked covered with a

Cooking Frozen Vegetables by Micro Power

			APPROX.
VEGETABLE	QUANTITY	COOKING PROCEDURE	COOKING TIME
			(in minutes) on P10
Beans	250 g	Cook in covered 2-litre dish.	4 to 6
Broad Beans	250 g	Cook in covered 2-litre dish.	5 to 7
Broccoli (spears)	350 g	Cook in covered 2-litre dish.	5 to 7
Brussels Sprouts	250 g	Cook in covered 2-litre dish.	5 to 7
Carrots (baby)	250 g	Cook in covered 2-litre dish.	6 to 8
Cauliflower	500 g	Cook in covered 2-litre dish.	5 to 7
Corn (1⁄2 cob)	125 g	Cook in covered 2-litre dish.	3 to 4
Corn (cobs)	250 g	Cook in covered 2-litre dish.	5 to 7
Mixed Vegetables	250 g	Cook in covered 2-litre dish.	5 to 7
Peas	250 g	Cook in covered 2-litre dish.	4 to 6
Spinach	250 g	Cook in covered 2-litre dish.	4 to 6

COOKING FROZEN VEGETABLES BY SENSOR COOK / AUTO COOK

(125 g - 1.0 kg) by Sensor Cook

(120 g - 750 g) by Auto Cook

•Suitable for all types of frozen vegetables.

•Place in a suitable size dish.

•Best results are achieved if large quantities are placed in a single layer.

•Add 1 tablespoon to 1⁄4 cup water to vegetables, if desired.

•Butter, herbs etc. may be added before heating, but do not add salt until serving.

•Cover dishes securely with plastic wrap or a fitted lid.

•During the cooking time, the oven will ‘beep’ and prompt you to stir and rearrange vegetables.

•At the end of the cooking time, stir vegetables and let stand, covered, for 2 to 3 minutes.

To Operate by Sensor Cook:

Select Frozen Vegetables, then press Start.

To Operate by Auto Cook:

Press Auto Cook to Frozen Vegetables. Select the serving / weight, then press Start.

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