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Fish and Shellfish

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TOMATO BASIL MUSSELS

Serves: 4

 

Ingredients:

 

1 kg

fresh mussels

1⁄4 cup

water

1 tablespoon

olive oil

1

leek, sliced

1

clove garlic, crushed

1 (425 g)

can tomato pieces

1 tablespoon

tomato paste

1⁄2 teaspoon

oregano

2 tablespoons

chopped fresh basil

 

freshly ground black pepper

Method:

Place mussels and water into a bowl. Cover and cook on P7 for 4 to 6 minutes. Set aside. Place oil, leeks and garlic into a 3-litre dish. Cook on P10 for 2 minutes. Stir well,add tomato, tomato paste, oregano, basil and pepper. Mix well. Cook on P10 for 3 to 4 minutes. Add mussels. Cover and cook on P10 for 2 to 3 minutes. Serve immediately.

SALMON STEAKS WITH LIME BUTTER (S) Å

Serves: 4

Ingredients:

 

60 g

butter

1

clove garlic, crushed

1 teaspoon

grated fresh ginger

1 teaspoon

grated lime rind

2 tablespoons

lime juice

1⁄2 teaspoon

sugar

500 g

salmon, steaks

Method:

Place butter, garlic, ginger, lime rind, juice and sugar in a shallow dish. Cook on P7 for 1 to 2 minutes. Stir halfway through cooking. Add salmon steaks and coat with sauce. Cover and cook on P5 for 5 to 7 minutes. Stand for 2 to 3 minutes before serving.

To cook by Sensor Cook / Auto Cook:

Prepare as above. Cover with plastic wrap. Refer to direction on page 10.

LEMON PEPPER FISH (S)

Serves: 2

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Ingredients:

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300 g

fish fillets

 

 

1⁄4 cup

lemon juice

 

 

Method:

Place fish, lemon juice and cracked black pepper in a 1-litre casserole dish. Cook on P6 for 4 to 6 minutes. Let stand for 3 minutes before serving.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap. Select Fish, then Start.

Seafood Marinara

For fish with a strong odour, eliminate the smell after cooking by placing 600 ml of boiling water and 1 slice lemon in a large bowl, cook on P10 for 10 mins. Wipe out oven with a dry cloth.

SEAFOOD MARINARA

Serves: 4

Ingredients:

 

750 g

marinara mix

2 tablespoons

butter

1

clove garlic, crushed

2

tomatoes, peeled and chopped

1 tablespoon

tomato paste

1⁄4 cup

white wine

1 teaspoon

basil

 

pepper

Method:

chopped parsley

 

Place marinara mix into a 2-litre casserole dish. Set aside. Place butter and garlic in 1-litre casserole dish. Cook on P7 for 1 minute. Add remaining ingredients (except seafood), to dish and cook on P10 for 5 minutes. Purée tomato mixture in blender or food processor and pour over seafood. Cook on P6 for 7 to 9 minutes. Stand for 5 minutes. Serve with pasta.

OYSTERS KILPATRICK

Makes: 12

Ingredients:

 

2 rashers

bacon finely chopped

1 tablespoon

worcestershire sauce

2 teaspoons

lemon juice

1 tablespoon

barbecue sauce

12

oysters in shell

Method:

Spread bacon on a dinner plate. Cover with paper towel and cook on P10 for 1 to 2 minutes. Mix together worcestershire sauce, lemon juice and barbecue sauce. Place oysters in shell evenly around dinner plate and sprinkle with bacon mixture. Pour some sauce mixture over each oyster. Cook on P10 for 1 to 11⁄2 minutes. Serve with drinks or as an entree.

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Panasonic NN-SD786S manual To cook by Sensor Cook / Auto Cook
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NN-SD786S specifications

The Panasonic NN-SD786S is a sophisticated countertop microwave that combines advanced technology with user-friendly features, making it a standout appliance for modern kitchens. This microwave is designed to provide convenience and versatility, allowing users to cook, reheat, and defrost food with ease.

One of the main features of the NN-SD786S is its powerful inverter technology. Unlike traditional microwaves that use a pulsing method to control power levels, the inverter technology provides a consistent stream of cooking power. This results in more evenly cooked food, preserving texture and flavor which is especially important for delicate items such as fish and custards. With power output reaching up to 1250 watts, the NN-SD786S ensures quick and efficient cooking.

The microwave also boasts a sleek stainless steel finish, giving it an elegant look that fits well in any kitchen decor. Its compact design does not sacrifice interior space, as it comes with a generous 1.2 cubic feet capacity, making it suitable for both small and large plates.

Another notable characteristic of the NN-SD786S is its sensor cooking technology. This feature automatically adjusts cooking times and power levels based on the moisture released from the food. It takes the guesswork out of microwave cooking, ensuring optimal results for a variety of dishes, ranging from casseroles to steamed vegetables.

In addition to the intelligent cooking features, the NN-SD786S is equipped with a range of preset cooking options. These one-touch buttons enable users to quickly select the ideal setting for popular foods like popcorn, pizza, and baked potatoes. The microwave also includes an easy-to-read LCD display that enhances usability and allows for straightforward navigation through functions.

The NN-SD786S emphasizes safety with its child lock feature, preventing unintended access to the microwave's functions during operation.

Overall, the Panasonic NN-SD786S is a powerful and efficient microwave that is engineered to make cooking more enjoyable and less time-consuming. With its combination of innovative technologies and convenient features, it serves as an essential tool for both novice cooks and culinary enthusiasts alike.
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