E N G L I S H
Summary File
You can review your latest exercise information in the Summary file.
1.In the Time mode, press NEXT. SUMMARY is displayed.
2.Press START to start reviewing the the data. DATE is displayed.
3.Press NEXT for the following exercise information:
•DATE Exercise session date
•DURATION Exercise session duration
•IN ZONE Exercise time in target zone
•AVG. HR Average heart rate of the exercise session
•MAX HR Maximum heart rate of the exercise session
•CALORIES Calories expended during the exercise session
Press OK. SUMMARY is displayed. Proceed to the Totals file by pressing NEXT or return to Time mode by pressing and holding START.
Totals File
You can review cumulative exercise information in Totals file.
1.Starting from the Time mode, press NEXT twice. TOTALS is displayed.
2.Press START to review data. TOT. TIME is displayed.
3.Press NEXT for the following exercise information:
•TOT. TIME Total exercise time and the beginning date.
•TOT. CAL Total calorie expenditure and the beginning date.
•COUNT Total number of all exercise sessions and beginning date.
10 After Exercise
