E N G L I S H

Functions During Exercise

Press NEXT to browse the following information:

Heart Rate

Exercise calories

Heart rate

Duration

Heart rate limits

Exercise duration

Fitness Bullets

Fitness bullets. There are six fitness bullets. Each represents 10 minutes in the target heart rate zone.

Time of day

Heart Touch

To illuminate the display, bring the wrist unit close to the Polar logo on the transmitter.

During Exercise 7

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Polar F4 manual Functions During Exercise