G L I S H | Polar F4 instruction

E N G L I S H

E N G L I S H

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Polar F4 manual G L I S H

Contents

G L I S H Contents Get to Know Your Polar F4 Getting Started Enter Basic Settings Wear the Transmitter Before Exercise Record Your Exercise During Exercise Functions During Exercise Exercise Summary After Exercise Maximum heart rate of the exercise session Totals File Summary File Data Communication Heart Rate Limits Settings Target Heart Rate Zone G L I S H Time Setting Alarm SettingSound Watch User Date SettingUnit Caring for Your Heart Rate Monitor Customer Service Information Changing Transmitter Batteries Changing Wrist Unit Batteries Minimizing Possible Risks Precautions Coding blocks interference from nearby heart rate monitors Scuba diving Characteristics If you dont know where you are in the menu TroubleshootingIf there are no reactions to any buttons, reset Wrist Unit Technical Specification Limited Polar International Guarantee Guarantee and DisclaimerDisclaimer G L I S H