DateSetting
1. Startingin Time mode, press NEXT until
SETTINGSis displayed
2. Adjustdate, day, month, and year with SET.
PressOK.
3. PressNEXT to proceed to USER SET.
User
1. Startingin Time mode, press NEXT until
SETTINGSis displayed.
2. PressSTART once and NEXT until USER SET is
displayed.
3. PressSTART.WEIGHT KG/LBS is displayed.
Chooseweight with SET and press OK.
4. HEIGHTCM/FT: Choose height with SET and
pressOK.

Ifusing lb/ft set feet first, then inches.

5. AGE:Choose with SET and press OK.
6. SEX:Select FEMALE or MALE with SET and press
OK.
7. PressNEXT to proceed to UNIT SET.
Unit
1. Ifyou start from the Time mode, press NEXT
untilSETTINGS is displayed.
2. PressSTART and then NEXT until UNIT SET is
displayed.
3. PressSTART.UNIT is displayed. Select unit
withSET and accept with OK.
4. Returnto the Time of Day display by pressing
andholding START.
ENGLISH
16Settings