Contents
1. GETTINGSTARTED............................3
Getto Know Your Polar F4 ... ... ... ... ... ... .. 3
EnterBasicSettings .......................... 4
2. BEFOREEXERCISE.............................5
WeartheTransmitter......................... 5
3. DURINGEXERCISE.............................6
RecordYourExercise.........................6
FunctionsDuring Exercise .. .. ... ... ... ... ... . 7
4. AFTEREXERCISE..............................8
ExerciseSummary............................8
SummaryFile.................................10
TotalsFile....................................10
DataCommunication.........................11
5. SETTINGS.....................................12
HeartRateLimits.............................12
Sound.........................................15
Watch.........................................15
User..........................................16
Unit...........................................16
6. CUSTOMER SERVICE INFORMATION ... ... ... 17
Caringfor Your Heart Rate Monitor . ... .. ... 17
Precautions..................................19
Troubleshooting..............................22
TechnicalSpecification . ... .. ... ... ... ... ... 23
Guaranteeand Disclaimer . ... ... ... .. ... ... .24
ENGLISH