1. GETTING STARTED

Get to Know YourPolar F4

1.START/STOP/OK:
•Startand stop heart rate measurement
•Enterthe menu and confirm selections
•Moveback to the main mode from Summary and Totals
•Pressand hold to return to Time mode
•Activatethe backlight
•Switchthe alarm and snooze off
2.NEXT/SET:
•Movein the menu and selection lists to adjust values
•Snoozethe alarm for 10 minutes
Pressand hold to
•Switchthe Keylock on/off
•Switchthe Target zone alarm on/off in the Exercise mode
Thetransmitter sends the heart rate signal to the wrist unit. The
transmitterconsists of the transmitter unit and elastic strap.
ENGLISH

GettingStarted 3