Polar F4 manual During Exercise, Record Your Exercise

E N G L I S H

3. DURING EXERCISE

Record Your Exercise

1.Wear the transmitter and wrist unit. Press START to begin recording exercise data. Preferably, there should be no other heart rate monitors nearby (within 1m / 3ft), to avoid interference.

2.Your heart rate and the framed heart symbol will appear in a few seconds. The frame around the heart symbol indicates that your heart rate is coded. A heart without a frame indicates a non-coded heart rate transmission.

3.To activate the heart rate zone alarm, press and hold NEXT.

4.Press STOP to stop recording. SUMMARY is automatically displayed. Each result is displayed for 3 seconds.

If your display reads 00/--, heart rate signal is not being received. Bring the wrist unit up to your chest near Polar logo. This will prompt the wrist unit to begin a new search for the heart rate signal.

6 During Exercise