Sound

1.Starting in Time mode, press NEXT until SETTINGS is displayed.

2.Press START and then NEXT. SOUND SET is displayed. Press START .

3.Select sound ON or OFF with SET. Press OK.

4.Press NEXT to proceed to WATCH SET.

Watch

Alarm Setting

1.Starting in Time mode, press NEXT until SETTINGS is displayed.

2.Press START once and NEXT until WATCH SET is displayed.

3.Press START . Select ALARM ON or OFF with SET. Press OK.

ALARM OFF: Proceed to time setting step 4.

4.ALARM ON (24 h mode): Press OK. Adjust the hours with SET. Press OK. Adjust minutes with

E N G L I S H

SET. Press OK to proceed to Time Setting step 4.

5.ALARM ON (12 h mode): Select AM or PM with SET and the hours and minutes with SET. Press OK to confirm selections and proceed to Time Setting step 4.

Time Setting

1.Starting in Time mode, press NEXT until SETTINGS is displayed

2.Press START once and NEXT until WATCH SET is displayed.

3.Press STARTuntil TIME 24H is displayed.

4.Press SET to select TIME 24H or TIME 12H. Press OK.

5.Adjust hours, minutes and seconds with SET. Press OK.

Settings 15

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Image 15
Polar F4 manual Sound, Watch, Alarm Setting, Time Setting