Polar F6 - page 22

USERsettings
SelectSettings > USER
•Weight:To change units press and hold LIGHT.
•Height:To change units press and hold LIGHT.
•Birthday:Adjust your date of birth.
•Sex: Select MALE or FEMALE.
•HRmax (the highest number of heartbeats per
minute(bpm) during maximum physical
exertion):Change the default value only if you
knowyour laboratory-measured value. For more
information,see http://support.polar.fi.
•HRsit: Your typical heart rate when you are not
doingany physical activity (while sitting). To
determineHRsit, wear your transmitter, sit down
anddo not engage in any physical activity. After
twoor three minutes, press OK in Time mode to
viewyour heart rate. This is your HRsit. For a
moreprecise measurement, repeat the procedure
severaltimes and calculate your average.
•V02max (the maximum capacity for oxygen
consumptionby your body during maximum
exertion):Change the default value only if you
knowyour laboratory-measured value. For more
information,see http://support.polar.fi.
ENGLISH
22Settings