3. DURING EXERCISE

Record YourExercise

1. Wearthe transmitter and wrist unit. Start heart
ratemeasurement by pressing OK. Preferably,
thereshould be no other heart rate monitors
nearby(within 1m / 3ft) to avoid interference.
2. Within15 seconds, your heart rate appears on
thedisplay.
3. PressOK. Record the exercise session by
selectingSTART and pressing OK.
Youcan adjust Exercise settings by selecting
SETTINGS.For more information, see page 18.
4. PressBACK to stop recording. Select EXIT to
viewan exercise summary.
Troubleshooting:
•Yourexercise information is saved only if the
stopwatchhas been on for more than one
minute.
•OwnZone> Your heart rate monitor has started
todetermine your target heart rate zone
automatically.Skip the process by pressing OK.
Inthis case, if you have not determined your
OwnZonebefore, your age-based heart rate limits
areused. For more information on determing
OwnZone,see page 19.
•STARTWITH BASIC SETTINGS > Press OK to
completeyour Basic settings.
ENGLISH

6DuringExercise