Polar GBR OwnCal calorie counter ON/OFF by pressing, Setting Heart Rate Limits Manually

OwnCal calorie counter ON/OFF by pressing

Scroll Up once. or

3.Return to the Time of day display by pressing andholding OK.

SETTING HEART RATE LIMITS MANUALLY

If you choose not to use the OwnZone function, you may manually enter a target zone. When you start the manual target zone settings for the first time:

•Polar heart rate monitor automatically calculates you heart rate limits based on age, if you have set your user information.

•If you haven’t done the user settings, default settings 80/ 160 are shown on the display.

You can start exercising with these limits right away.

Begin with the display showing the time of day.

1. Press Scroll Up or Scroll Down until you enter the Options mode.

2.Press OK to enter the setting loop. USER SET is displayed.

3.Press Scroll Up once. OWNZONE OFF is displayed.

4.Press OK to enter the setting loop. OWNZONE is displayed.

OFF is flashing.

5.Press OK to lock OwnZone OFF.

LIMITS is displayed.

The upper limit is flashing.

6.Press Scroll Up or Scroll Down to adjust the value.

The digits run faster if you press and hold the Scroll Up or Scroll Down button. Release the button at the desired value.

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7. Press OK to lock your selection.

The lower limit reading starts to flash.

8.Press Scroll Up or Scroll Down to adjust the correct value.

9.Press OK to lock your selection.

OWNZONE OFF is displayed.

The highest possible value for the upper limit is 240 and the lowest possible value for the lower limit is

30.The lower limit cannot be set above the upper limit.

Choose from the following two alternatives to continue:

1.To continue setting the OwnCal function On or OFF, press Scroll Up.

2.To return to the Time of day display, press and hold OK.

TURNING THE OWNCAL CALORIE COUNTER ON/OFF

Begin with the display showing the time of day.

1.Press Scroll Up or Scroll Down until OPTIONS is displayed.

2.Press OK to enter the setting loop.

USER SET is displayed.

3.Press Scroll Up or Scroll Down until OWNCAL is displayed.

OWNCAL On or OFF is displayed.

4.Press OK to enter the setting loop. OWNCAL is displayed.

On or OFF is flashing.

5. Press Scroll Up or Scroll Down to select whether you want the calorie expenditure count to be On or OFF.

6. Press OK to lock your selection.

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man M91ti GBR B 16-17

14.1.2001, 01:09