Polar GBR R R Y I N G O U T T H E T E S T, SET the Fitness Test Mode on, Start the Test

Middle	You participate regularly in recreational
	sports. For example, you run 5 miles a week or
	spend 30 - 60 minutes a week in comparable
	physical activity. Or, your work requires
	modest physical activity.
High	Exercise is an inseparable part of your life. You
	exercise regularly at least 3 times a week with
	heavy paced intensity. Exercise causes clear
	breathlessness and sweating. For example, you
	run regularly more than 5 miles a week or
	spend more than 1,5 - 2 hours in comparable
	physical activity.

SET THE FITNESS TEST MODE ON

1.In the Time of day display press Scroll Up or Scroll Down until you enter the Options mode.

OPTIONS is displayed.

2.Press OK to enter the setting loop.

USER SET is displayed.

3. Press Scroll Up or Scroll Down until you come to the Fitness test setting mode.

FIT. TEST On/OFF is displayed.

4.Press Start/Stop/Ok to enter the Fitness test setting loop. FIT. TEST is displayed.

On or OFF is flashing.

5.Press Scroll Up or Scroll Down to select the test on.

6.Press OK to lock your selection.

7.To return to the Time of day display, press and hold OK.

C A R R Y I N G O U T T H E T E S T

To get reliable test results, there are the following basic requirements:

•You should be relaxed and calm.

•The test can take place anywhere - home, office, health club - as long as the testing environment is peaceful. No disturbing noises (e.g. television, radio or telephone), no other people talking to you.

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•Keep the testing place, time of day and environment the same every time the test is repeated.

•Avoid eating a heavy meal or smoking 2-3 hours prior to testing.

•Avoid heavy physical effort, alcoholic beverages or pharmacological stimulants on the test day and the day before.

PREPARE THE WRIST RECEIVER

1. In the Time of day display press Scroll Up or Scroll Down until you come to the Fitness test

mode.

FIT. TEST is displayed.

RELAX YOURSELF FOR 1-3 MINUTES

2. Lay down, relax your muscles and mind.

START THE TEST

3. Press OK to start the test.

The wrist receiver starts searching for your heart rate.

TEST On and your heart rate are displayed.

The test begins.

If you want to have the sound signal on during the Fitness test, check there is in the display. Press and

hold to have sound signal on. The sound signal will alarm you at the end of the test.

4.It takes 3-5 minutes to carry out the test. Lie relaxed, don’t raise arms or legs, avoid body movements during the test. Don’t communicate with other people.

Your current OwnIndex and the testing date are displayed.

5.To return to the Time of day display after the test, press and hold OK.

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man M91ti GBR B 40-41

14.1.2001, 01:10