DISPLAY TEXTS
AGE: Insert your age in User settings.
ALARM: Indicates the alarm clock in watch settings.
AM or PM: 12 hour mode of time.
AVERAGE Hr: Average heart rate of the exercise.
EXERCISE: Heart rate measurement mode, stopwatch is on and the exercise information is recorded.
EXE. TIME: Total exercise time.
FAT: Indicates the fat percentage of the total calorie expenditure.
FILE: File mode to recall training information.
FRI: Friday
IN ZONE: Exercising time in Target Zone.
KCAL: Indicates the energy expenditure of your exercise session.
LIMITS: Manually set target zone limits are determined as percentages of age predicted or measured maximum heart rate. The percentages are converted into heart rate beats per minute.
MEASURE: Heart rate measurement mode, stopwatch is off.
MON: Monday
OPTIONS: Setting mode for user information, heart rate measurement options and watch functions.
OWNCAL: Calorie expenditure during exercise.
OwnINDEX: OwnIndex is a score which is comparable to VO2max. OwnIndex is a result of the Polar Fitness Test. OWNZONE, OZ.:Target zone which Polar heart rate monitor determines for you. OwnZone is an individual guide for light to moderate exercise intensity.
OZ.A: Indicates OwnZone limits which are determined according to your age.
OZ.L: Your latest OwnZone limits.
OZ.V: Indicates currently measured OwnZone limits which are based on your heart rate variability.
SAT: Saturday
SEX: Indicates the gender (Male or Female) in User settings.
SUN: Sunday
THU: Thursday
TIME: Indicates the time of day in the watch settings.
Tot. KCAL: Cumulative total calorie expenditure of your exercise.
Tot. TIME: Cumulative total exercise time of your exercise sessions.
TUE: Tuesday
USER SET: Indicates the setting loop for your personal information.
WED: Wednesday
58
INDEX
Bullets in the display during exercise | 33 |
Button sound On/OFF | 30 |
Buttons and their functions | 5 |
Care and maintenance | 44 |
Check exercise information | 32 |
Check your heart rate limits | 33 |
Disclaimer | 56 |
Exercise reminder at full hours | 9 |
Fitness test settings | 39 |
Frequently asked questions | 49 |
Functions during heart rate measurement | 30 |
Getting going | 4 |
Glossary | 57 |
Illuminate the display | 30 |
Latest OwnIndex | 38 |
Modes and their functions | 9 |
OwnCal calorie consumption | 18 |
OwnCal calorie counter On/OFF | 17 |
OwnIndex | 38 |
OwnZone | 26 |
OwnZone On/OFF | 15 |
Parts | 4 |
Polar Fitness Test On/OFF | 19 |
Precautions | 46 |
Recalling training information | 35 |
Reset stopwatch | 32 |
Reset the total calorie consumption count | 37 |
Reset the total exercising time | 37 |
Return to Time of day display | 6 |
See your heart rate | 30 |
See your progress during exercise | 33 |
Selecting OwnZone | 15 |
Setting activity level | 14 |
Setting age | 13 |
59
man M91ti GBR B |
14.1.2001, 01:10
