SETTING SEX
If you are in the Time of day display start from User information, steps
SEX appears and FEMALE / MALE is flashing.
4.Press
Scroll Up or 
Scroll Down to select the right gender.
5.Press OK to lock your selection.
SETTING ACTIVITY LEVEL
You need to set a suitable activity level for Polar Fitness Test.
If you are in the Time of day display start from User information, steps
ACTIVITY appears and LOW / MIDDLE / HIGH is flashing.
4.Press 
Scroll Up or 
Scroll Down to select the right activity level.
5.Press OK to lock your selection.
You have now set all necessary user information. USER SET is displayed.
Choose from the following two alternatives to continue:
1.To set OwnZone function on or off, press
Scroll Up.
2.To return to the Time of day display, press and hold OK.
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M E A S U R E M E N T O P T I O N S S E T T I N G
SELECTING OWNZONE
Select whether you want to use the OwnZone option. You can select between three different OwnZones. Alternatively, you can set the target zone limits manually yourself.
•OwnZone BASIC for allround exercising
•OwnZone LOW for light intensity exercising
•OwnZone HIGH for moderate intensity exercising
•OwnZone OFF - The OwnZone function is off and you can set the target zone limits manually.
If you choose to use OwnZone, Polar heart rate monitor asks your user information, if you haven’t set them earlier in the USER SET mode.
Begin with the display showing the time of day.
1. Press 
Scroll Up or Scroll Down until OPTIONS is displayed.
2.Press OK to enter the setting loop. USER SET is displayed.
3.Press 
Scroll Up once.
OWNZONE OFF or BASIC or LOW or HIGH is displayed.
4.Press OK to enter the setting loop. OWNZONE is displayed.
OFF or BASIC or LOW or HIGH is flashing.
5.Press
Scroll Up or 
Scroll Down to select a suitable OwnZone for your exercise or OwnZone OFF.
6.Press OK to lock your selection.
Choose from the following alternatives to continue:
1.If you selected OwnZone OFF continue directly from
Setting heart rate limits manually. or
2.If you selected OwnZone on continue from Turning the
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man M91ti GBR B |
14.1.2001, 01:09
