Polar GBR L O R I E S E X P E N D E D, To reset the total calorie expenditure count to zero

T A R G E T H E A R T R A T E L I M I T S ( L I M I T S )

You will see the target heart rate limits of your exercise.

A V E R A G E H E A R T R A T E ( A V E R A G E H r )

You will see the average heart rate of your exercise session.

C A L O R I E S E X P E N D E D

D U R I N G T H E E X E R C I S E ( K C A L / F A T )

You will see how many kilocalories you have expended during the exercise and the fat percentage of the total energy expenditure.

T O T A L C A L O R I E C O U N T ( T o t . K C A L )

The total calorie counter is a function, which memorises information for more than one exercise session. You will have a count for cumulative calories expended during several exercise sessions. This function allows you to follow the calorie count as a gauge of effective exercise e.g. during one week.

You can subtract the total calorie amount. The kilocalories are subtracted by 10-kcal decrement. Once you have subtracted the Tot. KCal value, ypu cannot return it.

1.Start with the display showing Tot. KCAL.

2.Press OK to enter the Tot. KCAL mode.

The amount of total kilocalories starts flashing.

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3.You can now subtract the calories by pressing Scroll Down.

4.Press OK to lock the desired amount.

This function is useful in weight management, if you want to follow the combined effects of exercise and nutrition.

To reset the total calorie expenditure count to zero:

1.Start with the display showing Tot. KCAL.

2.Press OK to enter the Tot. KCAL mode.

The amount of total calories starts flashing.

3. Press and hold Scroll Down for a couple of seconds. RESET starts to flash.

0 appears.

If you release the Scroll Down button, when RESET is flashing, the value is not reset.

T O T A L E X E R C I S E T I M E ( T o t . T I M E )

The cumulative exercise time counter is a function, which memorizes information for more than one exercise session. You will have a count for the cumulative time of several exercise sessions. This function can be used as a gauge of exercise time e.g. during one week.

To reset the cumulative exercise time count to zero:

1.Start with the display showing Tot. TIME.

2.Press OK to enter the Tot. TIME mode.

The amount of cumulative exercise time starts flashing. 3. Press and hold Scroll Down for a couple of seconds.

RESET starts to flash. 00:0000 appears.

If you release the Scroll Down button, when RESET is flashing, the value is not reset.

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man M91ti GBR B 36-37

14.1.2001, 01:10