HOW TO STOP MEASURING YOUR HEART RATE
1.Press the OK button. The stopwatch stops.
QUIT? Appears in the display. Heart rate measurement without exercising limits or calorie calculation continues.
2.Press 
Scroll Up. The heart rate measuring stops. The receiver shows the Time of day display again.
AFTER EXERCISING
1.Carefully wash the transmitter with a mild soap and water solution.
2.Rinse it with pure water.
3.Dry the transmitter carefully with a soft towel.
4.Store the transmitter in a clean and dry place. Dirt impairs the elasticity and functioning of the transmitter. Sweat and moisture can keep the electrodes wet and the transmitter activated, which shortens battery life.
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M O D E S A N D T H E I R F U N C T I O N S
Your Polar heart rate monitor has four main modes: Time of day, Exercise, File and Options.
1. TIME OF DAY
You can use the Polar heart rate monitor as an ordinary watch with date, weekday indicator and alarm function.
Press and hold OK to return to the Time of day display, wherever you are in the Options setting or File recalling cycle.
Your Polar heart rate monitor starts reminding you at full hours if more than three days has passed since your last recorded exercise. Keep exercising regularly!
2. EXERCISE
In the Exercise mode you measure the heart rate. In this mode you can
•see your heart rate reading
•record the exercise data
•use the stopwatch
•determine your OwnZone
•see your exercising limits
•see the time of day
•see the time you have exercised within your target zone so far
•see the OwnCal calorie count of your exercise session
•swap heart rate limits
•swap user (before stopwatch is on)
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man M91ti GBR B |
14.1.2001, 01:09
