T T I N G T H E W a T C H, Setting the Alarm | Polar GBR specification

S E T T I N G T H E W A T C H

Quick enter to the Watch setting loop: In the Time

of day display press and hold the button for a couple of seconds.

If you want to skip some parts and go directly to set a particular watch function, press OK

until the desired watch function is displayed.

To return to the Time of day display at any stage of watch settings, press and hold OK.

The digits run faster if you press and hold the

Scroll Up or Scroll Down. Release the button at the desired value.

SETTING THE ALARM

1.In the Time of day display press Scroll Up or

Scroll Down until OPTIONS is displayed.

2.Press OK to enter the Options mode.

	USER SET is displayed.
3.	Press	Scroll Up or	Scroll Down until WATCH
	SET is displayed.
4.	Press OK to start the watch settings.
	ALARM is displayed.
	On or OFF is flashing.
5.	Press	Scroll Up or	Scroll Down to set the alarm ON
	or OFF.
6.	Press OK to lock your selection.

If you have 12h time mode, AM or PM starts to flash.

7.Press Scroll Up or Scroll Down to select AM or PM.

8.Press OK to lock your selection.

The hours start to flash.

9.Press Scroll Up or Scroll Down to adjust the desired hour.

10.Press OK to lock your selection.

The minutes start to flash.

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11.Press Scroll Up or Scroll Down to adjust the desired minutes.

12.Press OK to lock your selection.

Choose from the following two alternatives to continue:

1.To set the time of day continue in chapter Setting the time of day.

2.To return to the Time of day display, press and hold OK.

When the alarm is turned on appears on the display.

When the alarm comes on, it will sound for one minute or you can turn it off by pressing any of the four buttons.

SETTING THE TIME OF DAY

If you are in the Time of day display start from Setting the alarm, steps 1-4. Then press OK until

TIME and the time of day are displayed. 12h or 24h is flashing.

5. Press Scroll Up or Scroll Down to select 12h or 24h mode.

6.Press OK to lock your selection. If you chose 12h time mode, TIME AM or TIME PM is displayed.

7. Press Scroll Up or Scroll Down to select AM or PM.

8.Press OK to lock your selection. The hours start to flash.

9. Press Scroll Up or Scroll Down to adjust the desired hour.

10.Press OK to lock your selection. The minutes start to flash.

11.Press Scroll Up or Scroll Down to adjust the desired minutes.

The seconds go to zero.

12.Press OK to lock your selection.

The seconds start running.

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Polar GBR user manual T T I N G T H E W a T C H, Setting the Alarm, Setting the Time of DAY

Contents

USER’S Manual Man M91ti GBR B 14.1.2001 Contents Reset Scroll UP Scroll Down Getting GoingA R T R a T E M O N I T O R P a R T S T T O N S a N D T H E I R F U N C T I O N S HOW to Prepare the Wrist Receiver HOW to PUT the Transmitter onHOW to Start Measuring Your Heart Rate S Y S T a R T HOW to Stop Measuring Your Heart Rate D E S a N D T H E I R F U N C T I O N SAfter Exercising Time of DAY Settings Setting User 1 orE R I N F O R M a T I O N File Setting Weight Setting HeightSetting AGE Setting SEX Setting Activity LevelA S U R E M E N T O P T I O N S S E T T I N G Selecting Ownzone Setting Heart Rate Limits Manually OwnCal calorie counter ON/OFF by pressingTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF FIT. Test On or OFF is displayed Setting the Alarm Setting the Time of DAYT T I N G T H E W a T C H Setting the Date DAY or Month is displayed First digits start to flashYear is displayed Digits for the year start to flash Watch SET is displayed Measurement To stop the heart rate measurement Ownzone OZ appears in the display Stopwatch starts running Reset the stopwatch N Z O N E M E T H O D SQUIT? appears in the display OZ appears on the display Functions During E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y A P T H E U S E R To reset the stopwatch to zero E C K Y O U R H E a R T R a T E L I M I T SA P T H E H E a R T R a T E L I M I T S Stopwatch Exercise Stop the Heart Rate Measurement Recalling Training InformationT E Heart rate measurement stops To reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroL O R I E S E X P E N D E D Ownindex T E S T O W N I N D ET N E S S T E S T S E T T I N G S SET the Activity Level SET the Fitness Test Mode on R R Y I N G O U T T H E T E S TPrepare the Wrist Receiver Relax Yourself for 1-3 Minutes T N E S S T E S T R E S U L T ClassesMEN Women T T E R I E S R V I C EIf it is wet Precautions V I R O N M E N TT E R F E R E N C E Frequently Asked Questions Dont Know Where I AM in the Options or File CYCLE? Heart Symbol Flashes IRREGULARLY? There is no Heart Rate Reading -?Heart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS? Technical Specifications Battery of the Wrist Receiver Must be REPLACED?Polar Transmitter Elastic Strap Limited Polar Warranty Default SettingsLimit Values Display Symbols DisclaimerPolar Glossary Index Display Texts Subtract the total calorie expenditure amount File Time of DAY Options Test Measure Press OK Press Scroll up Press Scroll down