3. TRAINING

BeforeTraining

Wearthe heart rate sensor to measure heart rate.
1. Moistenthe electrode area of the strap.
2. Attachthe connector to the strap.
3. Tiethe strap around your chest, just below the chest
muscles,and attach the hook to the other end of the
strap.
4. Adjustthe strap length to fit tightly but comfortably.
Checkthat the moist electrode areas are firmly against
yourskin and that the Polar logo of the connector is in
acentral and upright position.
Detachthe connector from the strap and rinse the strap
underrunning water after every use. Sweat and moisture
maykeep the electrodes wet and the heart rate sensor
activated.This will reduce the heart rate sensor battery life.
Formore detailed washing instructions, see Important
Information.
ENGLISH 11