AfterTraining
Detachthe connector from the strap and
rinsethe strap under running water after
everyuse. For complete care and
maintenanceinstructions, see chapter
CaringFor Your Product (page 17).
Aftereach training session the training
computergives you a textual feedback
anda summary of your performance if
youhave trained at least 10 minutes on a
sportzone.
Youcan see details of your training
sessionsby selecting MENU >Data >
Trainingfiles.
Ifyou have used an optional sensor
duringyour training session you will get
moredata of your training session, for
exampleRunning Index and speed and
distancedata.
RunningIndex is based on heart rate and speed
datameasured during the run. It gives daily
informationabout your performance level, both
aerobicfitness and running economy.
Improvementin running efficiency indicates
improvedeconomy of running performance.

Fora more visual and detailed analysis

aboutyour training, transfer it to

polarpersonaltrainer.comweb service

withthe WebSync software.

TransferYour Training Data to
Polarpersonaltrainer.com
Transferyour training data to
polarpersonaltrainer.comweb service
manuallyor with the optional DataLink
ENGLISH 15