Intime mode press UP to enter MENU. Browse the menu with UP/DOWN and confirm a
selectionwith OK.
• SelectData to view all the saved training
information.
• SelectSettings to modify Sport Profiles,
heartrate settings, user information,
generalsettings, or watch settings.
• SelectFitness test to start the test
orview the results. Polar Fitness Test
measuresyour aerobic fitness at rest
infive minutes. The result, Polar
OwnIndex,evaluates your maximal
oxygenuptake (VO2max). Do the test
every6 weeks and see how you
progress.
• SelectConnect to start data transfer
(synchronization)between the training
computerand your account at
polarpersonaltrainer.comweb service
oradjust settings with WebSync, set
theautomatic synchronzation on or
off,or remove pairings between the
trainingcomputer and the PC/Mac.
ENGLISH 7