2. FIRST STEPS
EnterBasic Settings
Beforeusing your training computer for
thefirst time, enter the basic settings.
Enteras accurate data as possible to
ensurecorrect feedback based on your
performance.
Activateyour training computer by
pressingany button.
1. First,select your language. Confirm
yourselection with OK.
2. Pleaseenter basic settings is
displayed.Enter your personal data by
usingUP/DOWN buttons and confirm
yourselection with OK.
3. Aftercompleting the basic settings,
check,and if necessary, adjust your
activitylevel and maximum heart rate
atSettings >User information.

Fordetailed information on the settings

ofyour training computer, consult the full

usermanual at www.polar.com/support.

8 ENGLISH