Data Transfer, Transfer Data | Polar RCX5 instruction

ENGLISH

7. DATA TRANSFER

Transfer Data

For long-term follow-up, store all your training files in polarpersonaltrainer.com web service. There you can view detailed information of your training data and get a better understanding of your training. With Polar DataLink data transfer unit and WebSync software it is easy to transfer training files to the polarpersonaltrainer.com web service.

How to set your PC for data transmission

1.Register at polarpersonaltrainer.com

2.Download and install the Polar WebSync software on your computer at polarpersonaltrainer.com.

3.Plug your DataLink data transfer unit into the USB port of the computer and activate your training computer by selecting Menu/ Connect/ Start synchronizing .

Remove the transmitter from your chest before data transfer.

4.Follow the data transfer process and the instructions for downloading the data, from the WebSync Software on your computer screen.

For further instructions on data transfer, see polarpersonaltrainer.com "Help".

To transfer data in the future, follow the points 3 and 4 as instructed above.

The synchronization can be set to automatic. For more information, see Connection Settings (page 34)

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Polar RCX5 user manual Data Transfer, Transfer Data, How to set your PC for data transmission

Contents

Polar RCX5 Contents Applications English Index Introduction Polar RCX5 Training Computer Parts Optional AccessoriesTraining Computer Parts English Button Functions and Menu Structure Basic SettingsGetting Started Button Functions Data SettingsProgram Applications Fitness Test Calibrate the Polar s3+ Stride Sensor Prepare for TrainingPlan Your Training Sport Profiles Calibration by Running Wizard Set Calibration Factor Manually Optional s3+ stride sensor required Start Training TrainingWear the Transmitter Change sport during training session Train With Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer English Train With Race Pace Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Button Functions During Training Zoom the Training View Display Record a LapLock a Zone HeartTouch Personalize the Training Computer Display Night ModeInformation on the display Symbol Explanation View Quick Menu Distance Far Reminder Far Pause/ Stop Training Recording Single Sport Training Files After TrainingAnalyze Training Results Running Cycling Laps Automatic laps Multisport Training FileWeek Summaries Reset Totals Reset Week SummariesReset Trip Totals Since Transfer Data How to set your PC for data transmissionData Transfer Running Settings SettingsSport Profile Settings Cycling Settings Bike Settings Method Swimming SettingsWheel size diameter inches Wheel size setting mm Heart Rate Settings Other Sport Settings User Information Settings Rate limits Set lower limit Accept the value with OK. Set OwnIndex General SettingsMaximum Heart Rate HRmax Recording Rate 15s 60s Min Quick menu Watch SettingsConnection Settings Option is only available when s3+ stride sensor is in use Before the Test ApplicationsPolar Fitness Test Performing the Test After the Test Age / Years Very low Low Fair Moderate Good Very good Elite Latest results How to Use Race PacePolar Race Pace Delete OwnIndex Value English Pairing a New Transmitter With Training Computer Using a NEW TransmitterUsing a New Transmitter Pairing a New Cadence Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New GPS Sensor With Training Computer Pairing a New Stride Sensor With Training Computer Target zone Background InformationPolar Sport Zones Example Training benefit Heart Rate Variability Polar ZoneOptimizer ZoneOptimizer measurement Benefits of the ZoneOptimizer featureMeasurement phases Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Polar Running Index Short-term analysis Long-term analysis Running Index Performance LevelCooper test m Km hmmss 21.098 km 42.195 km Hmmss Suitable Program Starting Level for Everybody Polar Training Load FeaturePolar Endurance Training Program for Running and Cycling Polar Training Articles Caring for Your Product ServiceImportant Information Changing Batteries Prior to changing the battery, please note the following Change Batteries Yourself Minimizing Risks When Training Battery Lifetime in RCX5Precautions Interference During Training Training computer limit values Technical SpecificationsTraining computer Transmitter Frequently Asked QuestionsDo not know where I am in the menu? Water resistance Limited International Polar Guarantee ZoneOptimizer determination fails? Receipt of the original purchase is your proof of purchase Disclaimer Index