English Index | Polar RCX5 guide

ENGLISH

INDEX

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Polar RCX5 user manual English Index

Contents

Polar RCX5 Contents Applications English Index Introduction Training Computer Parts Optional AccessoriesPolar RCX5 Training Computer Parts English Basic Settings Getting StartedButton Functions and Menu Structure Button Functions Settings ProgramData Applications Fitness Test Prepare for Training Plan Your TrainingCalibrate the Polar s3+ Stride Sensor Sport Profiles Calibration by Running Wizard Set Calibration Factor Manually Optional s3+ stride sensor required Wear the Transmitter TrainingStart Training Start Training Session with Polar ZoneOptimizer Train With Polar ZoneOptimizerChange sport during training session English Use Polar Endurance Training Program Use RCX5 in Multisport TrainingTrain With Race Pace Button Functions During Training Record a Lap Lock a ZoneZoom the Training View Display HeartTouch Night Mode Information on the display Symbol ExplanationPersonalize the Training Computer Display View Quick Menu Distance Far Reminder Far Pause/ Stop Training Recording After Training Analyze Training ResultsSingle Sport Training Files Running Cycling Laps Week Summaries Multisport Training FileAutomatic laps Reset Week Summaries Reset TripReset Totals Totals Since Data Transfer How to set your PC for data transmissionTransfer Data Sport Profile Settings SettingsRunning Settings Cycling Settings Bike Settings Wheel size diameter inches Wheel size setting mm Swimming SettingsMethod Heart Rate Settings Other Sport Settings User Information Settings Rate limits Set lower limit Accept the value with OK. Set General Settings Maximum Heart Rate HRmaxOwnIndex Recording Rate 15s 60s Min Connection Settings Watch SettingsQuick menu Option is only available when s3+ stride sensor is in use Applications Polar Fitness TestBefore the Test Performing the Test After the Test Age / Years Very low Low Fair Moderate Good Very good Elite How to Use Race Pace Polar Race PaceLatest results Delete OwnIndex Value English Using a New Transmitter Using a NEW TransmitterPairing a New Transmitter With Training Computer Using a NEW Accessory Pairing a New Speed Sensor With Training ComputerPairing a New Cadence Sensor With Training Computer Pairing a New GPS Sensor With Training Computer Pairing a New Stride Sensor With Training Computer Background Information Polar Sport ZonesTarget zone Example Training benefit Heart Rate Variability Polar ZoneOptimizer Measurement phases Benefits of the ZoneOptimizer featureZoneOptimizer measurement Running Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Polar Running Index Short-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Running Index Performance LevelLong-term analysis Polar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Polar Training Articles Service Important InformationCaring for Your Product Changing Batteries Prior to changing the battery, please note the following Change Batteries Yourself Battery Lifetime in RCX5 PrecautionsMinimizing Risks When Training Interference During Training Training computer Technical SpecificationsTraining computer limit values Frequently Asked Questions Do not know where I am in the menu?Transmitter Water resistance Limited International Polar Guarantee ZoneOptimizer determination fails? Receipt of the original purchase is your proof of purchase Disclaimer Index