After Training, Analyze Training Results, Running | Polar RCX5

ENGLISH

6. AFTER TRAINING

Analyze Training Results

To view basic data on your performance, see MENU > Data > Training files on your training computer. For deeper analysis, transfer the data to polarpersonaltrainer.com with DataLink data transfer unit and WebSync software. The web service offers various options to analyze the data with.

Single Sport Training Files

To view training files on different sports go to MENU > Data > Training filesand browse with UP/DOWN buttons to select the file you want to review and press OK.

Running

Start time

Duration

Distance

Running

Target distance

Target pace

Difference+

Visible if Race pace feature in use

Running

Avg heart rate

Max heart rate

Min. heart rate

Visible if HR data available

Running

Calories

Fat burn % of calories

Visible if heart rate data available

Running

Average pace

Maximum pace

22After Training

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Polar RCX5 user manual After Training, Analyze Training Results, Single Sport Training Files, Running

Contents

Polar RCX5 Contents Applications English Index Introduction Training Computer Parts Optional AccessoriesPolar RCX5 Training Computer Parts English Button Functions and Menu Structure Basic SettingsGetting Started Button Functions Data SettingsProgram Applications Fitness Test Calibrate the Polar s3+ Stride Sensor Prepare for TrainingPlan Your Training Sport Profiles Calibration by Running Wizard Set Calibration Factor Manually Optional s3+ stride sensor required Wear the Transmitter TrainingStart Training Start Training Session with Polar ZoneOptimizer Train With Polar ZoneOptimizerChange sport during training session English Train With Race Pace Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Button Functions During Training Zoom the Training View Display Record a LapLock a Zone HeartTouch Personalize the Training Computer Display Night ModeInformation on the display Symbol Explanation View Quick Menu Distance Far Reminder Far Pause/ Stop Training Recording Single Sport Training Files After TrainingAnalyze Training Results Running Cycling Laps Week Summaries Multisport Training FileAutomatic laps Reset Totals Reset Week SummariesReset Trip Totals Since Data Transfer How to set your PC for data transmissionTransfer Data Sport Profile Settings SettingsRunning Settings Cycling Settings Bike Settings Wheel size diameter inches Wheel size setting mm Swimming SettingsMethod Heart Rate Settings Other Sport Settings User Information Settings Rate limits Set lower limit Accept the value with OK. Set OwnIndex General SettingsMaximum Heart Rate HRmax Recording Rate 15s 60s Min Connection Settings Watch SettingsQuick menu Option is only available when s3+ stride sensor is in use Before the Test ApplicationsPolar Fitness Test Performing the Test After the Test Age / Years Very low Low Fair Moderate Good Very good Elite Latest results How to Use Race PacePolar Race Pace Delete OwnIndex Value English Using a New Transmitter Using a NEW TransmitterPairing a New Transmitter With Training Computer Pairing a New Cadence Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New GPS Sensor With Training Computer Pairing a New Stride Sensor With Training Computer Target zone Background InformationPolar Sport Zones Example Training benefit Heart Rate Variability Polar ZoneOptimizer Measurement phases Benefits of the ZoneOptimizer featureZoneOptimizer measurement Running Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Polar Running Index Short-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Running Index Performance LevelLong-term analysis Polar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Polar Training Articles Caring for Your Product ServiceImportant Information Changing Batteries Prior to changing the battery, please note the following Change Batteries Yourself Minimizing Risks When Training Battery Lifetime in RCX5Precautions Interference During Training Training computer Technical SpecificationsTraining computer limit values Transmitter Frequently Asked QuestionsDo not know where I am in the menu? Water resistance Limited International Polar Guarantee ZoneOptimizer determination fails? Receipt of the original purchase is your proof of purchase Disclaimer Index