ENGLISH

Sport Profile Settings

27

Running Settings

27

Cycling Settings

28

Swimming Settings

29

Other Sport Settings

30

Heart Rate Settings

30

User Information Settings

31

Maximum Heart Rate (HRmax)

32

OwnIndex®

32

General Settings

32

Watch Settings

34

Connection Settings

34

Quick menu

34

Time Mode

34

Pre-training mode

34

Training Mode

34

9. APPLICATIONS

36

Polar Fitness Test

36

Before the Test

36

Performing the Test

36

After the Test

37

Polar Race Pace

38

10.USING A NEW TRANSMITTER

40

Using a New Transmitter

40

Pairing a New Transmitter With Training Computer

40

11.USING A NEW ACCESSORY

41

Pairing a New Speed Sensor With Training Computer

41

Pairing a New Cadence Sensor With Training Computer

41

Pairing a New GPS Sensor With Training Computer

41

Pairing a New Stride Sensor With Training Computer

42

12.BACKGROUND INFORMATION

43

Polar Sport Zones

43

Heart Rate Variability

44

Polar ZoneOptimizer

44

Maximum Heart Rate

46

Running Cadence and Stride Length

46

Polar Running Index

47

Polar Training Load Feature

49

Polar Endurance Training Program for Running and Cycling

49

Polar Training Articles

50

13.IMPORTANT INFORMATION

51

Caring for Your Product

51

Service

51

Changing Batteries

51

Change Batteries Yourself

52

Battery Lifetime in RCX5

53

Precautions

53

Interference During Training

53

Minimizing Risks When Training

53

Technical Specifications

54

Frequently Asked Questions

55

Limited International Polar Guarantee

56

Disclaimer

57

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Polar RCX5 user manual Applications