ENGLISH
3. GETTING STARTED
Basic Settings
Before using your training computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct feedback based on your performance.
Activate your training computer, by pressing OK. Select language is displayed. You can select from Deutsch, English, Español, Français, Italiano, Português, Suomi or Svenska and accept with OK. Please enter basic settings is displayed. Press OK and adjust the following data:
1.Time: Select 12h or 24h. With 12h, select AM or PM. Enter the local time.
2.Date: Enter current date.
3.Units: Select metric (kg/cm) or imperial (lb/ft) units.
4.Weight: Enter your weight.
5.Height: Enter your height. In LB/FT format, first enter feet then inches.
6.Date of birth: Enter your date of birth.
7.Sex: Select Male or Female.
8.Settings OK? is displayed. To change your settings, press BACK until you return to the desired setting. To accept the settings, press OK and the training computer goes to the time mode.
Button Functions and Menu Structure
Button Functions
The training computer has five buttons that have different functionalities depending on the situation of use.
LIGHT | BACK | OK |
| UP |
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• | Illuminate the | • | Pause training | • | Confirm | • | Move through | • | Move through |
| display |
| recording by |
| selections |
| selection lists |
| selection lists |
• | With a long |
| pressing BACK | • | Start a training | • | Adjust a | • | Adjust a |
| press you can |
| once |
| session |
| selected value |
| selected value |
| enter QUICK | • | Stop training | • | Take a lap | • | Change the | • | Switch between |
| MENU to edit |
| recording by | • | With a long |
| watch face with |
| Time 1 and |
| different |
| pressing BACK |
| press, lock your |
| long press |
| Time 2 with a |
| settings in |
| twice |
| heart rate to the | • | With a long |
| long press in |
| different | • | Exit the menu |
| current sport |
| press, zoom the |
| time mode |
| modes. For | • | Return to |
| zone in Training |
| upmost row | • | With a long |
| more |
| previous level |
| mode when |
| information in |
| press, zoom |
| information, see | • | Leave settings |
| training without |
| Training mode |
| lowest row |
| Quick menu |
| unchanged |
| preset target |
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| (page 34). | • | Cancel |
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Menu Structure
8Getting Started
