Disclaimer | Polar RCX5 specs

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Disclaimer

•The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program.

•Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein.

•Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.

This product is protected by the incorporeal rights of Polar Electro Oy as defined by the following documents: FI88972, DE4223657.6 A,FI9219139.8,FR 92.09150, GB 2258587, HK 306/1996, SG 9592117-7, US 5486818, FI 111514B, DE19781642T1, GB2326240, HK1016857, US6277080, US20070082789, EP1795128, FI20085432, US12/434143, EP09159601.5, FI114202, US6537227, EP1147790, HK1040065, FI115289, EP1127544, US6540686, HK1041188, EP2070473A1, US20090156944, FI110915, US7324841, EP1361819, FI6815, EP1245184, US7076291, HK1048426, FI 110303, US6104947, EP0748185, JP3831410, FI 96380, EP0665947, US5611346, JP3568954, FI23471, US D492999SS, EU0046107-002, EU0046107-003. Other patents pending.

Manufactured by:

Polar Electro Oy

Professorintie 5

FI-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.fi

17941947.00 ENG A 05/2011

58Important Information

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Polar RCX5 user manual Disclaimer

Contents

Polar RCX5 Contents Applications English Index Introduction Training Computer Parts Optional AccessoriesPolar RCX5 Training Computer Parts English Button Functions and Menu Structure Basic SettingsGetting Started Button Functions Data SettingsProgram Applications Fitness Test Calibrate the Polar s3+ Stride Sensor Prepare for TrainingPlan Your Training Sport Profiles Calibration by Running Wizard Set Calibration Factor Manually Optional s3+ stride sensor required Wear the Transmitter TrainingStart Training Start Training Session with Polar ZoneOptimizer Train With Polar ZoneOptimizerChange sport during training session English Train With Race Pace Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Button Functions During Training Zoom the Training View Display Record a LapLock a Zone HeartTouch Personalize the Training Computer Display Night ModeInformation on the display Symbol Explanation View Quick Menu Distance Far Reminder Far Pause/ Stop Training Recording Single Sport Training Files After TrainingAnalyze Training Results Running Cycling Laps Week Summaries Multisport Training FileAutomatic laps Reset Totals Reset Week SummariesReset Trip Totals Since Data Transfer How to set your PC for data transmissionTransfer Data Sport Profile Settings SettingsRunning Settings Cycling Settings Bike Settings Wheel size diameter inches Wheel size setting mm Swimming SettingsMethod Heart Rate Settings Other Sport Settings User Information Settings Rate limits Set lower limit Accept the value with OK. Set OwnIndex General SettingsMaximum Heart Rate HRmax Recording Rate 15s 60s Min Connection Settings Watch SettingsQuick menu Option is only available when s3+ stride sensor is in use Before the Test ApplicationsPolar Fitness Test Performing the Test After the Test Age / Years Very low Low Fair Moderate Good Very good Elite Latest results How to Use Race PacePolar Race Pace Delete OwnIndex Value English Using a New Transmitter Using a NEW TransmitterPairing a New Transmitter With Training Computer Pairing a New Cadence Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New GPS Sensor With Training Computer Pairing a New Stride Sensor With Training Computer Target zone Background InformationPolar Sport Zones Example Training benefit Heart Rate Variability Polar ZoneOptimizer Measurement phases Benefits of the ZoneOptimizer featureZoneOptimizer measurement Running Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Polar Running Index Short-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Running Index Performance LevelLong-term analysis Polar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Polar Training Articles Caring for Your Product ServiceImportant Information Changing Batteries Prior to changing the battery, please note the following Change Batteries Yourself Minimizing Risks When Training Battery Lifetime in RCX5Precautions Interference During Training Training computer Technical SpecificationsTraining computer limit values Transmitter Frequently Asked QuestionsDo not know where I am in the menu? Water resistance Limited International Polar Guarantee ZoneOptimizer determination fails? Receipt of the original purchase is your proof of purchase Disclaimer Index