Precor 5.21 manual Using the Lower Display, Programs Key

Using the Lower Display

HEART RATE CALORIES DISTANCE TIME

130 888.8 888.8 8.88:88

HIGH

PEAK

CARDIO

SmartRate

FATBURN

WARMUP

STRIDES/MIN—displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute. A stride is an exaggerated walking movement. If you start in a position with one foot pedal forward, a stride is completed when you move the rear foot pedal all the way forward while the other foot pedal moves to the rear. Two strides create one complete revolution of the flywheel. So, the value that appears on the display is always an even number between 20 and 510. Maintain a comfortable and consistent stride rate while exercising.

RESISTANCE—displays the resistance you feel against your stride. The RESISTANCE arrow keys let you set a resistance level between 1 and 16.

CROSSRAMP

STRIDES/min

RESISTANCE

The lower display provides information about your exercise session. The numbers that appear relate to your workout statistics. On certain programs, the lower display is also used to occasionally indicate information such as an upcoming change to the resistance or the percent of a program you have completed.

MANUALLY-ADJUSTABLE RAMP— The manually- adjustable ramp has three incline positions. Low is a 15 degree incline, medium is equal to 20 degrees, and high is equal to 25 degrees.

PROGRAMS Key

PROGRAMS

The PROGRAMS key provides access to all the exercise programs. Use the PROGRAMS key to cycle through the eight available programs. For a description of each program, refer to Programs.

Owner’s Manual: Display Console 17